SAT NAM 

Sat nam – truth is your identity.

Let yourself be touched by your own truth. What is your truth? Who are you? Dig into the deepest level and discover yourself. 

Sometimes we meet people that are able to see our truth. Great souls won’t hesitate to tell us what they see and maybe even more, how it makes them feel. They will confront you with your truth, which can feel slightly odd, it might make you feel kind of naked, but it’s the purest form of love. Acknowledging the other person as what he or she is. 

Sat nam. The phrase sat nam is used particularly in Kundalini Yoga as a greeting to acknowledge the truth in each one of us. Does it seem superficial when using it as a greeting? I’m not a Kundalini practitioner, but feel touched by the beauty in its approach!

While on your mat, no matter what style you’re practicing or during your meditation, use it as your personal mantra to express or tune into your infinite identity.

Sat nam – truth is my identity.

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