Urdhva Padmasana

Turn your lotus position upside down. No worries if full lotus isn’t available for you yet, whatever your variation is works – full lotus, half lotus or cross-legged. Even if full lotus is preferred as it makes the posture much more compact and stable, we all know that it’s not always accessible.

Once in the posture and your thighs are parallel to the floor, press the knees into the hands (yes, this way!). Start to lengthen your spine (feels sooooo good!) and lift your chin slightly, so there’s no pressure on your neck.

For the next few breaths, allow your world to move this way. Upside down. Notice what‘s different – is there any difference?

Physically this posture does a lot – it opens the hips, strengthens the shoulder frame, the muscles along the spine, the erector spinae is activated, just to name a few. In addition, your inner organs benefit, particularly as this pose utilizes specific pressure points at the thyroid and the kidneys.

As in all inversions, the blood flow increases and the brain is offered a surge of oxygen.
Don’t you wonder if you would suddenly feel your thoughts streaming with better clarity. If holding this posture a bit longer, maybe even a few minutes, you will notice that all your doubts, blank mental notes, and confusing stimulus will clear up.

Really? Well, you tell me, try it 🙂

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