YOGA & ESSENTIAL OILS

Is it a match? I love essential oils, but wasn’t sure how to incorporate them into my practice. Or if it makes any sense at all. Or if I even like it. I try to keep my practice pure. Just me and my mat, that’s it. Plain-vanilla. My ujjayi breath is strong and I couldn’t imagine any disruption, even not through a good smell, gently diffusing in the air.

A bit of experimenting and I have to admit, it works really well. Yoga and essential oils. It’s all about balance. Accepting that every day is different, every day the body and the mind are in a slightly different mood and need different support. One day I diffuse essential oils, so they transform the room into another world and speak to all my senses. Some days I need stillness, In my ears and my nose. Other days I love to add some oils to my neck and soles of my feet right before shavasana for a perfect relaxation.

There’s no one fits all, play with them! Surprisingly it’s not always the favorite smell that works with the practice. Each oil has it’s effect and magic on both, body and mind. No matter if you initially like it or not. It’s no perfume. But it can be too 🙂

Let the magic work!

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