Concentration

My practice is different each day. While practicing the same series of postures, everything else differs. One day my body is soft and bendy, the other day stiff and kind of heavy and obviously, anything in between. My mind sometimes very focussed, sometimes distracted. Not to mention my mood…

These factors shouldn’t be underestimated, as they need to be managed. I have these moments when all of a sudden, I don’t have a clue where in my practice I am. What asana comes now? What did I just do? No idea. Or I notice, that I even missed some asanas out. 

Well, does it matter? It does! On a physical level we need a strong focus to challenge our body exactly the right way. No one needs injuries, right. On the other hand, we also don’t want to go through the practice on a low level, just doing some movements without meaning. Finally, our practice is supposed to help us going into a meditative state. For all this being possible, we have to take it serious and create the base for it. 

In Ashtanga Yoga, we use drishti, or focus point, as a tool to concentrate and guide our attention same time inwardly. Engaging the bandhas gives us balance and stability, while ujjayi breath creates the rhythm of our movements. 

There are these moments, when I loose connection and my mind jumps in, starting to wander. Not noticing it is exactly the point. I am not here, not in the moment, I’m not practicing properly. As soon as I bring my focus back to my breath, drishti and engage my bandhas, I’m back. Back on the mat, back in my practice. 

Practice properly yogis! Respect your body, your mind and your spirit, guide yourself with full awareness through your practice. No matter if you practice on your own or attend a class, always keep the connection to yourself!

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