The Transformation

We finished! And it was a blast! A beautiful group went onto the journey… I couldn’t have asked for more. And yes, there will be a next one – stay tuned!



How is life treating you, darling? How are you treating yourself? Times are demanding and we are functioning. That’s not enough my love. But this is life. Your life. Time to take the ownership and rule it. 

You don’t have time for any additional practice? Time is an illusion. There is no past. There is no future. It’s now. Always now. Measuring time doesn’t help much here, as time seems to either run or not move at all. Our mind is playing games. Yes, we all have commitments, a job, family, kids, pets, you name it. And the good news is, that there’s always time to care for yourself. It’s the base. Your base. Your stability, your health.

Your energy is a direct response to how you nourish and care for your mind and body. It’s time to reconnect. To come home. It’s time to dive into the work and show up whole. Walk with the confidence of knowing that you’re shifting, transforming, and blooming with every small step you take to support yourself through this practice. 


Let’s get together and see how we can step into our authenticity. Each week starts and ends with a live call, the LIVE TOGETHER.

LIVE TOGETHER: Say hello! 
THE WEEK: This is where you will establish new practices that you can easily implement into your day. Small habits, which will make a huge difference. 
LIVE TOGETHER: Recap and guided deep relaxation

LIVE TOGETHER: We sit together
THE WEEK: This is where you move into stillness. No distraction. No to do’s. You will sit with all what shows up and learn how to deal with it, lead by your natural magic. You will meet YOU.
LIVE TOGETHER: Recap, we shake it out and we sit together

LIVE TOGETHER: We practice the slow
THE WEEK: This is where you get your body moving. Slow and deep, still connecting. The practice will enable you to act from a place of full body wisdom. You will release that which no longer serves you and act upon that that does. No Yoga experience required.
LIVE TOGETHER: Recap and we practice the slow

Yessssssss, this is if you are interested – a live call to introduce you to essential oils and how they can enrich your life and support mental and physical health.


  • 6 live group calls, Monday and Friday, 18:00-19:00 CET
  • 9 emails of the daily practices
  • Recording of the deep relaxation practice
  • 5 scripts for the Slow Yoga classes for self practice (no Yoga experience required)
  • Playlists for the Slow Yoga classes
  • Community – we connect via a whatsapp group, where we support each other, share our wins & struggles, and eventually build life long friendships
  • Bonus: essential oil introduction and consultation
  • Your investment: CHF 185.- including all material
  • We start Monday, 1st March, 18:00 CET

Kathrin. Since many years, I’m into changing processes and transformations, be it mental or physical. I’m a NLP coach, Mindfulness-, Meditation- and Yoga teacher, as well as a Reiki practitioner. What’s at the heart of everything I do is an intention to inspire and empower people. Driven by passion, I know that change and transformation can be pure inspiration and this is what I teach.

Knowing so much about these topics, I was running straight into a burn out last year. No, finally I didn’t ended up there, as I understood this internal shivering and this different kind of breathing, and stopped it. This was a warning, I knew it immediately. 
I was working like crazy and at this point, I had two more weeks to go this high speed without pause. You can imagine, I didn’t had any time for self care practices! Honey, I did it anyhow. To save my ass. Apologies for my french, but this is what it was. No choice at this point. It worked. And I want to show you that you can do it too. There are many tools and options, and of course, we don’t have to do everything, but we have to do everything to figure out what works for us. 

Because you deserve just the best. Simple as that.