yoga blog

What if…

… you forget about yoga being a fitness regime?

… you tune in to connect with your pure being?

… you allow things to unfold and happen?

In your practice, aim to be like a child. Open, curious, pure and free. Thus, your heart leads you to your destiny, instead of your ego trying to stop you by whispering all the can’t do’s. In the yoga room, on your mat, you are safe and protected. Forget about all the layers and roles and start the journey leading to your beautiful pure self.

No one cares whether you can touch your toes or put your leg behind your head. True yoga is about how you shape your life, not how you perform postures. The moment your practice turns into a living practice of life, not a lifestyle, you become aware of the precious gift life is as such.

What if…. you show who you truly are? Start on the mat and bring it into all other parts of your life. There’s no such thing as separation. Yoga is oneness. No matter what.

Freebie!

Yogis, I’ve got something for you!

Thought it’s time to get some free stuff your way 🙂

I make a start with a 20 minutes guided meditation for you – no matter if you’re new to meditation or an experienced meditator, get your download, sit down, enjoy!

All you have to do is send me a note and the download link is on its way. As it’s not an automated process (yet), bear with me if it takes a moment… you’ll get it darling. You can either get it via Dropbox (you will need the free app), otherwise I can send it directly to your inbox. You tell me.

Also let me know what you would like to get next for free – I might follow up with this! Just be aware, I won’t record any classes or tutorials, as I believe in one-2-one teaching. Videos can be great for input, but always practice with a teacher.

So beautiful, drop me a line and get your free meditation!

Katonah Yoga

Four intense training days of Katonah Yoga. A great concept based on Taoist theory, geometry, magic, mythology, metaphor, and imagination.

A body in an asana becomes origami, form becomes function, and measurement becomes key. 

My body was challenged, naming rather basic postures can’t do’s, while granting me break-throughs in poses I never imagined I could ever do. Yes, I had my feet behind my head, shoulders and arms in front. Ups.

My mind was flipping between an overload of information, chaos and structure. Love and hate, happiness and frustration. Struggles and insights. The entire bloody package. 

Loads of stuff to absorb and integrate, input for my own growth as well as my teachings. Lots to work with and I’m keen to do so. However, it was rather a surprise to feel kind of confirmed, that my Ashtanga home practice is my perfect match. It showed me what Ashtanga did for me, through me, with me, during the last couple of years. A huge transformation. Which is supposed to go on, with new options to organize myself – my stability, ability and imagination.

Every method, every approach has its individual beauty, there is no right or wrong; however, it always feels so good to add some new ingredients to the meal. 

Bon appétit!

High energy

Do you feel it already? It’s not only the first Full Moon and Supermoon (when the moon is closest to Earth) of the year, but also a total Lunar Eclipse – coming up between this Sunday and Monday. There are loads of readings out there if you are interested, as I won’t step into any astrological findings here. 

I’m feeling this huge energy since yesterday afternoon. My practice in the morning wasn’t affected, however, it came up a bit later. My mood shifted from laughing to sadness, and everything in-between. This emotional seesaw was my companion of the day and evening.

This morning I started my practice careful. Listening to my body and my mood. As usual I turned music on, not this kind of yoga music, I prefer some good beats when practicing at home. I couldn’t stand it. Awful. I switched to some slow pling-plong background something. Much better. My practice mirrored this – poor strength, less flexibility. Alright, I adapted. Appreciating the clear signs, so I don’t harm myself. My practice was still Ashtanga, but slow, mindful, skipping some postures and Vinyasas to honor my bodys’ messages. I’m happy I practiced anyhow, and very grateful for being that connected, feeling the energies around and within.

What does this Full Moon mean for your practice? Be mindful yogi, always listen to your body and be even more attentive the next days. Take a rest day tomorrow and use the time to meditate or if you want some physical practice, go for a slow Yin Yoga sequence. Use the moon energy to focus on yourself and what’s going on within. Grant yourself some time tomorrow and think detoxing, cleaning, charging. Think let go and same time abundance.

Happy Full Moon!

New year new you!

Yogis!

How did you start the new year? I’m quite fed up with the same stories every single year, be it in magazines or online: how to set goals or new years resolutions, tons of stuff how to loose weight and and and. On the other hand, I like this ending of a circle to think about what I want to focus on. Which is usually rather subtle than tangible.

I like to create a mantra, which I recite whenever I can think of it. I use this mantra as long as it’s not fully absorbed and integrated, which isn’t a matter of days or weeks, but months or even all year. Through this mantra, everything changes the moment I repeat it mentally. My feelings, my body, my thoughts, my view of the world.

Before I start practicing and before chanting the opening prayer, I connect with myself and say my mantra, silently. A beautiful moment, a great way to start the practice.

How about you yogi? With or without goals, with or without an intention or mantra, how about getting your practice to the next level? Let’s get in contact and join my classes or workshops!

Merry Xmas

This holiday season may you be aware of the richness around you and value all that you have

This holiday season may you celebrate abundance 

This holiday season may you be mindful

This holiday season may you commit to care for each other, all beings and resources around, as well as our mother earth 

This holiday season may you be safe, secure, and honored for being the unique individual that you are

This holiday season may you be nourished while life nourishes you


Wishing you a most beautiful holiday season and a happy new year
From the bottom of my heart into yours

Looking for an individual Christmas present?

I’ve got you covered — how about a private session? For a best friend, for yourself or both of you?

Make giving meaningful — a Reiki treatment is a great option for experiencing a deep relaxation while the self-healing capabilities will get a major boost. Read more about it here

A yoga private session is the best way to learn and deepen your practice. No matter what your friends’ and your practice look like right now, be it group classes in a studio, home practice or if new to yoga, a private class will make a difference. It will be tailor made for you, meaning you decide if it’s about receiving adjustments to improve postures, learn something about the yoga philosophy, breathing techniques, meditation, better adapt your practice to your needs, or get a smooth start into it all.

Are you new to yoga? Read here how to get started.

Make a difference! A present like this will be beneficial for body and mind and it’ll be fun! Let’s have a chat, I’ll be happy to design a beautiful e-card for you.