yoga blog

Concentration

My practice is different each day. While practicing the same series of postures, everything else differs. One day my body is soft and bendy, the other day stiff and kind of heavy and obviously, anything in between. My mind sometimes very focussed, sometimes distracted. Not to mention my mood…

These factors shouldn’t be underestimated, as they need to be managed. I have these moments when all of a sudden, I don’t have a clue where in my practice I am. What asana comes now? What did I just do? No idea. Or I notice, that I even missed some asanas out. 

Well, does it matter? It does! On a physical level we need a strong focus to challenge our body exactly the right way. No one needs injuries, right. On the other hand, we also don’t want to go through the practice on a low level, just doing some movements without meaning. Finally, our practice is supposed to help us going into a meditative state. For all this being possible, we have to take it serious and create the base for it. 

In Ashtanga Yoga, we use drishti, or focus point, as a tool to concentrate and guide our attention same time inwardly. Engaging the bandhas gives us balance and stability, while ujjayi breath creates the rhythm of our movements. 

There are these moments, when I loose connection and my mind jumps in, starting to wander. Not noticing it is exactly the point. I am not here, not in the moment, I’m not practicing properly. As soon as I bring my focus back to my breath, drishti and engage my bandhas, I’m back. Back on the mat, back in my practice. 

Practice properly yogis! Respect your body, your mind and your spirit, guide yourself with full awareness through your practice. No matter if you practice on your own or attend a class, always keep the connection to yourself!

Make your practice yours

There’s a change happening right now. Many of us are looking for more mindful, sustainable, and harmonious ways of living. Covered in concrete, we now start to value nature again and look for a way to reconnect. This doesn’t only mean to go for a walk in a forest or beach once in a while, it’s a longing inside, which is exactly about that: inside. Us. We lost ourselves in this over-active and busy lives; now is the time to step back from competition and stress.

I believe this change will also affect our yoga practice. We are more and more seeking for a quieter practice, rediscover our intuition and connect to ourselves. Same time bringing any new experiences and learnings into our every-day life, so it can work there too.

This is the start of a home practice. Leaving the stressful life aside to connect with our own nature. Learning to breathe again, to listen to our bodies, to feel, to understand. Instead of running from the office to make it in time to a class, why not practicing at home? It is a change, particularly if you are not living alone and the family is requesting your time. The right moment to claim some me-time. One hour and then you’ll be there for your family. Yes, it is possible and it will also change your family by respecting individual boundaries and resources.

Get a teacher for a one-to-one teaching from time to time, so you can set up your routine together and also to get aligned and adjusted. Step out of your routine and the crazy life – start looking for you. Understanding your body, your emotions, desires, and also your fears and doubts, by reconnecting to your nature. It is your practice, make it yours. 

Are you in Switzerland? I’m available for one to one teaching from end October – book your slot and experience the difference!

How do you treat yourself?

Do you know the situation when asking a doctor for help and all he does is looking at the problem, prescribes some medicine to treat it without searching  for the source, what’s causing the problem? And what else might be linked to it?

Don‘t do the same. Treat yourself as a whole, always, not only if issues arise. You are made of body, mind and spirit — everything is energy and everything is connected.

You can use essential oils to cure an issue, but no matter if you put them on your skin or take them internally, without working on your body and mind, it won’t help for long. 

Exercise your body, think the thoughts you want to think, be in stillness, love yourself. Treat your entire being, every single cell is working hard for you and only deserves the best in return!

Are you ready to bring pure, natural essential oils into your life? I would love to help you get started! Drop me a message or email me to get connected: live@tuneinyoga.com

Change is in the air

It’s time to make space. Time to let go. I will give up one of my weekly yoga classes from October and this wasn’t an easy decision. A very special group of yogis, many of them are with me since day one. We grew together and it was a journey! All of us learned a lot over the last years and it’s so beautiful to see the progress.

Letting go isn’t easy, but we can’t hold what isn’t meant to stay. Filled with gratitude, I’m sending a huge THANK YOU out – particularly to this group, but honestly to all yogis, that work so hard and are willing to take this path, the path to work on themselves.

So what now? I will continue to teach weekly classes and workshops in Zurich and on the weekend, either Saturday or Sunday in Winterthur (announced here and on FB).

My new focus will be on private classes, one to one or slightly opened up to max 3 yogis. This way we can go much deeper and and each class will be personalized on the individual needs. A different approach to physically and mentally lift my students to a higher level, and finally to move in step with them in the direction of achieving objectives. Are you interested to bring your practice to the next level? Let’s get in contact!

Otherwise, I’ll keep myself open for anything the universe will throw my way! Isn’t this the reason to let go? An outdated model has to be released and the space can be filled with something new. I will always honor this class, this chapter of my life. Thanks a mill to all the beautiful people who supported me! Let’s take the next step.

It’s about you.

When you step on your mat next time, no matter if you’re in class or practicing on your own, do one thing: take your practice serious. It’s not a fun tool, a fitness regime or anything to tone your body. It’s about you. It’s about quietening your mind, while your body is moving.

No matter how many people are around you or if you’re on your own: your practice is about you, only you. Don’t care about the postures. Do it. Flow through.

Keep on going, stop complaining. No, it‘s not too hot, it’s not too cold and no, you are not too busy. Practice. Move your body and give your mind a conscious break. Find peace in yourself. This little smile that no one can see and everyone sees.

Just that. 

There’s more

Many people practice yoga as their fitness regime – which I believe is totally fine, if this is what they want. However, yoga shouldn’t be placed in the fitness realm. Getting a strong and flexible body might happen through regular practice, but yoga isn’t just moving from one pose to another. It’s about ourselves, establish a deep connection to the self and learn on the way.

If you’re after competition and judgment, the yoga studio is the wrong place to be, as yoga isn’t competitive at all, it’s not about can or can’t, it’s not about the student next to you. We are using asanas to quieten our mind, to slide into a moving meditation.

That doesn’t mean we can’t do some of the fancy stuff that is popular right now! Go, try everything that catches your attention, but also understand there is more. 

When attending a yoga class, be prepared that you might not get what you want. Instead, be open to receive what the teacher is ready to give to you. Encouraging and guiding you to look inward, and become rooted in the deeper sense of yoga.

It’s a slow process, there’s no rush.

Photocredit Pasindu Madushan Photography

TUNEin:CALM jetzt auch in Winterthur!

Da der Workshop auf Deutsch geführt wird, ist auch dieser Post ausnahmsweise Deutsch 🙂

TUNEin:CALM lässt dich in eine neue Welt eintauchen – deine eigene.

In dieser schnelllebigen Zeit neigen wir oft dazu immer mehr zu wollen und alles immer schneller zu erreichen. Dabei finden uns wieder in einer andauernden Eile, Zeit ist Geld.

Unseren Körpern schenken wir dabei noch recht viel Beachtung – wir sehen besser fit und trainiert aus, um so den Eindruck von guter Gesundheit zu wahren.

Wenn du ehrlich bist, wieviel Aufmerksamkeit schenkst du deiner psychischen Gesundheit? Wir sind so abhängig geworden von unseren digitalen Geräten und der Aussenwelt, dass wir die wichtigste Verbindung fast vergessen haben: die zu uns selbst.

Es ist Zeit Ruhe zu finden. Es ist Zeit zu zuhören und runter zu fahren, weich zu werden und nach innen zu schauen. 

Was kannst du erwarten?

Eine geführte Meditation, gefolgt von einer ruhigen Yin Yoga Praxis und abschliessend eine Chakra Healing session.

In diesem Workshop wirst du runterfahren, dich ruhig und dabei gefestigt und geerdet fühlen. Du wirst eine tiefe Verbindung aufbauen zu dir selber.

Für wen ist der Workshop geeignet?

Für jeden! Keine Vorkenntnisse erforderlich, lediglich die Lust sich durch sehr entspannende 2,5 Stunden führen zu lassen und die Offenheit nach innen zu gehen.

Wann?       Samstag, 14. September 2019, 14.00 – 16.30 Uhr

Wo?            Yoga Bliss, Winterthur

Bitte melde dich hier an!