yoga blog

Savsana

The most difficult posture for me. I know! When I teach, my students are always looking forward to savasana and would love to stay even longer. However, it’s different for me. I need to force myself to get into savasana, not to mention staying there! 

As soon as I’m in, my mind seems to be back in the day. Thoughts are popping up and my body just wants to stretch and get up. Damn. Savasana is important to get the practice settle in. In other words: while much of the asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator, by stimulating the parasympathetic nervous system (your rest and digest response) and calming your sympathetic nervous system (your fight, flight and freeze response), so we experience a calming, sweet release.

It‘s not about a minute or two, no, 10 minutes. I tell you why: somewhere around minute 6, there is a profound shift in the body and in one’s mental chatter. You feel the weight of your body drop, and so does your mind. This is where you get to swim around in a calm body, quiet mind, and easy heart. 

So back to me. I found a trick that helps me to go through the first minutes and ready to fully enjoy my savasana: essential oils!

I follow my feelings to choose the right oil. So far I have great experiences using Lavender, Neroli or Peace (a beautiful blend mixture from doTERRA). This is what I do: I put 2 drops into my palms, rub, bring my hands to my nose and inhale the oil for 5 seconds – it goes into my brain. I hold my breath for 5 seconds – my nervous system calms down and I exhale for 5 seconds – to release my body. I do this 5 times and slide into savasana. It works!

Drop me a line if you want to know how essential oils can leverage your practice and support your health – I would love to help you getting started!

PAUSE

Today is new moon. The moment of stillness. The old does not longer exist, the new is not yet there. Time to rest. Time to look inward. Get clarity on what you really want and set an intention.

I never felt like this before. My body is tired and so is my mind. Empty. Done. I need a proper rest. Not just a few hours. It‘s time to leave the business behind and take it really slow. Do something different, go where there‘s nothing to do. Start breathing. Feel the nature around and also feel me.

Connect to my floors:

  • The bottom, re-ground myself and connect to my stability
  • The middle, appreciate my ability to handle the world
  • The top, activate my vision to play imaginatively

One week to keep on going in the center of the craziness. Followed by some time to exactly do that. Pause. Reset. Refill.

Go for some yummy yin yoga today, respect the new moon and its energy. Practice slow today. I just did, it felt so good!

Meditation — the myth

I recorded something for you — my thoughts about meditation. Why you should do it, and what might be a good way to get started. 

When thinking about meditation, what comes up first in your mind? Sitting for hours like a pretzel with an empty mind? Nothing for me? I can’t do that? I can’t stop my thoughts? I don’t have time for that?

Well, this is what I thought. And I can tell you, it’s wrong. It can be easy. Meditation will change a lot in your life. To the better. 

Listen to my new audio and get started. It’s so worth giving it a try!

For you

There’s a new guided meditation available for you!

No matter if you’re new to meditation or already practicing, do something new today! Today is NEW MOON, a moment of stillness, a new beginning, The old does not longer exist, the new not yet here. Time to slow down, this is the perfect day to meditate! Join the moon, be in stillness, tune in to yourself.

Please check what I recorded for you, listen and I would be delighted to hear what you think. You find my guided meditations on my YouTube channel and the new one directly here.

Tune in!

Concentration

My practice is different each day. While practicing the same series of postures, everything else differs. One day my body is soft and bendy, the other day stiff and kind of heavy and obviously, anything in between. My mind sometimes very focussed, sometimes distracted. Not to mention my mood…

These factors shouldn’t be underestimated, as they need to be managed. I have these moments when all of a sudden, I don’t have a clue where in my practice I am. What asana comes now? What did I just do? No idea. Or I notice, that I even missed some asanas out. 

Well, does it matter? It does! On a physical level we need a strong focus to challenge our body exactly the right way. No one needs injuries, right. On the other hand, we also don’t want to go through the practice on a low level, just doing some movements without meaning. Finally, our practice is supposed to help us going into a meditative state. For all this being possible, we have to take it serious and create the base for it. 

In Ashtanga Yoga, we use drishti, or focus point, as a tool to concentrate and guide our attention same time inwardly. Engaging the bandhas gives us balance and stability, while ujjayi breath creates the rhythm of our movements. 

There are these moments, when I loose connection and my mind jumps in, starting to wander. Not noticing it is exactly the point. I am not here, not in the moment, I’m not practicing properly. As soon as I bring my focus back to my breath, drishti and engage my bandhas, I’m back. Back on the mat, back in my practice. 

Practice properly yogis! Respect your body, your mind and your spirit, guide yourself with full awareness through your practice. No matter if you practice on your own or attend a class, always keep the connection to yourself!

Make your practice yours

There’s a change happening right now. Many of us are looking for more mindful, sustainable, and harmonious ways of living. Covered in concrete, we now start to value nature again and look for a way to reconnect. This doesn’t only mean to go for a walk in a forest or beach once in a while, it’s a longing inside, which is exactly about that: inside. Us. We lost ourselves in this over-active and busy lives; now is the time to step back from competition and stress.

I believe this change will also affect our yoga practice. We are more and more seeking for a quieter practice, rediscover our intuition and connect to ourselves. Same time bringing any new experiences and learnings into our every-day life, so it can work there too.

This is the start of a home practice. Leaving the stressful life aside to connect with our own nature. Learning to breathe again, to listen to our bodies, to feel, to understand. Instead of running from the office to make it in time to a class, why not practicing at home? It is a change, particularly if you are not living alone and the family is requesting your time. The right moment to claim some me-time. One hour and then you’ll be there for your family. Yes, it is possible and it will also change your family by respecting individual boundaries and resources.

Get a teacher for a one-to-one teaching from time to time, so you can set up your routine together and also to get aligned and adjusted. Step out of your routine and the crazy life – start looking for you. Understanding your body, your emotions, desires, and also your fears and doubts, by reconnecting to your nature. It is your practice, make it yours. 

Are you in Switzerland? I’m available for one to one teaching from end October – book your slot and experience the difference!

How do you treat yourself?

Do you know the situation when asking a doctor for help and all he does is looking at the problem, prescribes some medicine to treat it without searching  for the source, what’s causing the problem? And what else might be linked to it?

Don‘t do the same. Treat yourself as a whole, always, not only if issues arise. You are made of body, mind and spirit — everything is energy and everything is connected.

You can use essential oils to cure an issue, but no matter if you put them on your skin or take them internally, without working on your body and mind, it won’t help for long. 

Exercise your body, think the thoughts you want to think, be in stillness, love yourself. Treat your entire being, every single cell is working hard for you and only deserves the best in return!

Are you ready to bring pure, natural essential oils into your life? I would love to help you get started! Drop me a message or email me to get connected: live@tuneinyoga.com