yoga blog

NEW CLASS!

Yogis!

Very happy to announce that the Monday lunch class will get a sister: her name is Wednesday! Same time (12:15 – 13:15), same style (Vinyasa Flow), same location (Stadtyoga, Zürich Binz).

We will start 1st August – yes, I know a bank holiday…. but this means you’ve got plenty of time, right?

Let’s dive into the yoga frequency together! Monday or Wednesday or both – let me know if you’re in or if new to my classes, wanna give it a try – your first one is on me 🙂

 

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Prasarita padottanasana

Prasarita padottanasana (D) – stability, productivity and self-acceptance.
Think big, think scalable. Start inside. You are the true source of the cozy security you long for. Be secure in yourself rather then searching for security outside. Turn your energy inward, get grounded in all of your bodies, the physical, emotional, and spiritual one, so you are able to embrace life and live your truth.
Think beautiful, fertile abundance.

TUNEin:BALI

Done!!! I couldn’t feel more grateful – what a journey, what a week! Very intense, same time easy flowing. Flow is the right term, everything at the right time. No forcing, no judging. We just did it. Calm, peaceful, with a huge portion of passion. Great practice, touching ceremonies, yoga, breathwork, meditation, mindfulness.

But the best part was to share all this with stunning souls. Everyone so different, everyone in the same groove.

Thank you universe for giving me the courage to host my own yoga retreat. It was one of the best things I’ve ever done and I’m pretty sure, I will do it again!

Bali bliss to all you babes out there, keep on rocking, realize your dreams, fuck the doubts ✌️

In love with Marichyasana B!

Did you know, it’s named after the sage, Marichi, which means “ray of light” – isn’t it beautiful?

It is said to stimulate and calm the brain, while stretching the spine and shoulders. As one leg is placed in half lotus, it stimulates the colon and massages the abdominal organs, such as the liver and kidneys. Marichyasana B is associated with the manipura chakra and such a great posture for taking the attention and focus inwards.

These are the facts, however, for me it’s a pose to release. There are many different things to feel, a deep stretch here, a bit of pressure there, and I can feel my body slowly accepting and releasing. I’m facing steadiness and ease like in no other posture. Rather easy, but same time complex due to the combination of half lotus and binding.

Honestly, the only asana I breathe extra slow and sometimes I find myself counting and counting…. oh 5, yeah, it was 5 breath…. 🙂

 

Allow your progress to unfold

Never judge your progress on physical standards. Instead feel it. The posture might look the same, but you will feel the progress. There is more, there is always more, don‘t allow any expectations or judgment to ruin your progress. Let it come naturally, without forcing. Be patient.

Find your rhythm, vibrate in your frequency, follow your pace. This is the way to smile while learning 😊😍