yoga blog

It’s that time again

TUNEin:CALM – WORKSHOP 10th NOVEMBER

Join us if you are in Zürich! Saturday afternoon, time to take 2 hours just for yourself; to feel your body, to flow and stretch, to get quite and eventually immerse into your inner world when deeply connected to your breath. You are your own medicine, get access to it.

It’s time to get quiet. It’s time to listen and slow down, soften and look within instead of around. Let’s tune in. Let’s do it together:

  • Flow – greet the sun – wake your body up softly: By synchronizing breath with movement, you will bring body and mind into alignment, getting into a flow, connecting sequences, calm and steady. You will gently wake your body up, saying hello to your muscles.
  • Yin Yoga – unstick the fascia – release tension: You will then ease into a yin sequence, holding postures for some minutes to reach the connective tissues and the fascia. On the way you might face some tension and this will be the moment to let go and release.
  • Breathwork – connect deeply – use your breath as your medicine: Finally, you are invited to a journey, using the power of your own breath, as a way of treating your body, mind, and spirit to its most rich and healing superfood. Music will support to find your rhythm while you allow yourself to just receive.

Are you in? Let me know and secure your spot here.

To bring: Comfy (yoga-) clothes, something to keep you warm during the breathing sequence, water

Energy exchange: CHF 40.-

10th November, 16:00 – 18:00, Stadtyoga, Zürich 

 

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Props

Are you using props?

Different yoga styles, different approaches. It’s nothing about right or wrong, each approach is right. Coming from an Ashtanga background, I’m not much into props, as we say, if you can’t reach a posture, you’re not ready yet. Simple like that and I fully agree. However, if being really picky, a mat could also be counted as a prop, but I think this is a bit of a stretch, isn’t it. I definitely need a proper mat to avoid slipping, which can really be an issue. However, I sometimes use a block for a supported bridge pose to carefully open my body before going into full posture, urdhva dhanurasana. I’m not a backbender, my body prefers to fold forward, so this is a soft opening as an entry point. Even if I’m an Ashtanga devotee, I also believe, that it’s not about blindly following the rules, but the most important thing is to listen to my body. Accepting where I am that day, open, flexible and strong or rather stiff and exhausted with complaining muscles and joints. That’s life and I learned to accept and work with it. Also if this means using props or skipping a vinyasa here and there…. Finally, it’s my practice and there’s nobody to judge me, apart from my ego 😉

The yoga wheel is also a nice tool to play with. Not part of my practice, but part of playing, same here for supporting my body going backwards.

When it’s about my students, I’m not that strict, I allow them to use blocks and even a strap if it comes to hasta padangusthasana or binding in supta kurmasana, as I believe it leverages the learning curve in some postures significantly. Blocks can be very useful particularly for beginners, when eventually even sitting in easy pose with a long and straight spine is already a huge challenge. Just sitting on a block can be a game changer.

When it comes to yin yoga, the world is a different one. While we can do this style without props, I really prefer using them and everything can be used as a prop. We stay for 3 to 10 minutes in a posture and should make it as comfortable as possible. In this case, comfort is queen! After some minutes, a posture usually starts to get challenging anyhow, and we should be able to fully focus on our breath, releasing and letting go.

How about you? Props yes or no?

Yes!

I’ve got news! The journey goes on and on…. I’m so grateful to be certified to teach the MINDFRESH approach in Switzerland!

As I’m working myself all day long in the office, sitting in front of a computer, in a stressful surrounding, driven by deadlines, I know very well what effects this has on our health. And I’m talking about body and mind. Bad posture, neck and back pain, multitasking, shallow breathing… to name just a few. Having a fitness program is great, eating healthy awesome, but not enough. We need to work on body and mind to better destress and recharge. The good news is, that very simple tools can do that job.

Read more here, and if you think this could be a good idea for your office, let me know!

 

Photocredit Nadja Kappeler

Time doesn’t exist

A pic just reminded me of an experience 5 years ago. But it wasn‘t just about a beautiful memory, it made me think of everything that happend the last 5 years. All that happened to me, with me, through me.

BOOM.

5 years feel like a lifetime. 5 years feel like a single moment. What is time? We only have the present moment, this is our reality. How we feel about time tells us a lot about time as such. It was yesterday. It was 5 years ago. Years packed with actions that would fit an entire life. Anyhow, it’s the same. Time to set us free from time, it just doesn’t matter.

I’m so grateful for this experience somewhen in my life, as it changed everything. I found my path. Hallelujah.

The impact of the season

The summer is definitely gone when the coconut oil isn’t liquid anymore! The summer here was a very hot and dry one, which made most of my students getting exhausted quite quickly. I love to practice in the heat. It’s so much easier for the joints, the muscles…. well, the whole body is softer, much more flexible. I felt strong, filled with energy. Furthermore, I’m under the impression my body forgives easier in the heat when I push too much. 

Season is changing right now, the temperature went down, the long desired rain is there. While the plants outside might feel a relief, my body started complaining. Some pain here, less stamina there… I know I need to practice with a stronger focus and fully aware to avoid injury. My Ashtanga practice was difficult today, the change is in my body. Got the message and put yin yoga on my schedule for tomorrow. Also using different essential oils to minimize the impact of the season change. 

How about you? Do you feel the seasons in your body? Is there any that supports your practice?

Do you pray?

I never used this term, as I related it to religion and I thought, people pray in a church, mosque, temple or on their own to their god. I even had issues with the term god, as I don’t belong to a religion and don’t believe in god. 

Even if this is still the same, my attitude made a full turn-around when I went to India for my teacher training first time and saw how open and easy people deal with their gods (yes they have more) and how they pray. I learned about the Hindu gods, and I love all the stories around them, colorful and beautiful analogies. And I like that they have a name, a family, a face, a body, certain things around them and everything is representing something important in life. Everything and everyone has a story to tell. They seem real. Even with a lot of arms and other magical attributes.

India took away the strictness and tightness I saw in religion as such and showed me a world full of openness, laughter, ease and same time seriousness. I learned to put my hands in prayer in front of my heart center during my yoga practice and nothing felt wrong with it. It wasn’t religious, it felt and still feels as a ritual.

However I still replace the term god with universe when reading a spiritual text and I still don’t pray, but strongly believe, it’s just a matter of definition. I recite mantras, I talk to the universe, I challenge the law of attraction, I ask and give thanks to my angles.

Well, guess some would call it praying. 

The next workshop is on!

Play with us! It’s getting quiet, we listen, we slow down, we get soft and we look within instead of around. We tune in.

Let’s do it together.

The workshop is all about the central theme of COMPASSION and together we will meditate, practicing fascia release with Yin Yoga and finally you will experience a Chakra Healing.

8th September, 4-6pm, @Stadtyoga (Zürich)

Let me know if you are in by clicking here.