A pic just reminded me of an experience 5 years ago. But it wasn‘t just about a beautiful memory, it made me think of everything that happend the last 5 years. All that happened to me, with me, through me.
5 years feel like a lifetime. 5 years feel like a single moment. What is time? We only have the present moment, this is our reality. How we feel about time tells us a lot about time as such. It was yesterday. It was 5 years ago. Years packed with actions that would fit an entire life. Anyhow, it’s the same. Time to set us free from time, it just doesn’t matter.
I’m so grateful for this experience somewhen in my life, as it changed everything. I found my path. Hallelujah.
The summer is definitely gone when the coconut oil isn’t liquid anymore! The summer here was a very hot and dry one, which made most of my students getting exhausted quite quickly. I love to practice in the heat. It’s so much easier for the joints, the muscles…. well, the whole body is softer, much more flexible. I felt strong, filled with energy. Furthermore, I’m under the impression my body forgives easier in the heat when I push too much.
Season is changing right now, the temperature went down, the long desired rain is there. While the plants outside might feel a relief, my body started complaining. Some pain here, less stamina there… I know I need to practice with a stronger focus and fully aware to avoid injury. My Ashtanga practice was difficult today, the change is in my body. Got the message and put yin yoga on my schedule for tomorrow. Also using different essential oils to minimize the impact of the season change.
How about you? Do you feel the seasons in your body? Is there any that supports your practice?
I never used this term, as I related it to religion and I thought, people pray in a church, mosque, temple or on their own to their god. I even had issues with the term god, as I don’t belong to a religion and don’t believe in god.
Even if this is still the same, my attitude made a full turn-around when I went to India for my teacher training first time and saw how open and easy people deal with their gods (yes they have more) and how they pray. I learned about the Hindu gods, and I love all the stories around them, colorful and beautiful analogies. And I like that they have a name, a family, a face, a body, certain things around them and everything is representing something important in life. Everything and everyone has a story to tell. They seem real. Even with a lot of arms and other magical attributes.
India took away the strictness and tightness I saw in religion as such and showed me a world full of openness, laughter, ease and same time seriousness. I learned to put my hands in prayer in front of my heart center during my yoga practice and nothing felt wrong with it. It wasn’t religious, it felt and still feels as a ritual.
However I still replace the term god with universe when reading a spiritual text and I still don’t pray, but strongly believe, it’s just a matter of definition. I recite mantras, I talk to the universe, I challenge the law of attraction, I ask and give thanks to my angles.
Well, guess some would call it praying.
Play with us! It’s getting quiet, we listen, we slow down, we get soft and we look within instead of around. We tune in.
Let’s do it together.
The workshop is all about the central theme of COMPASSION and together we will meditate, practicing fascia release with Yin Yoga and finally you will experience a Chakra Healing.
8th September, 4-6pm, @Stadtyoga (Zürich)
Let me know if you are in by clicking here.
The older I get, the more does my yoga practice change. No, I’m not talking about anything I can’t do anymore, on the contrary, I’m taking about freedom.
The freedom to decide what it means to dedicate myself to a daily practice. Yes, it means to show up. No, it doesn’t mean to practice the full primary series 6 days a week. Well there are weeks when I do exactly this, but the difference is, my dedication is to practice yoga in a way that suits my body needs that particular day.
This means letting go of bondage. I do practice on my mat daily. Without feeling guilty to listen to my body and do exactly what I need that moment. Mindful practice without forcing myself. Some days this might mean practicing yin yoga. Others I might do some sun salutations and a simple flow to get my body long and stretched. It can also mean to just sit in stillness and meditate. Challenging enough! And still most days, I do the full primary series. Some days I think, let’s do a slow flow following some matching music, while some time later I recognize that I’m in the midst of my Ashtanga practice. And it feels great to just move without thinking, led by my body, doing what I love.
I also let go of the need to master advanced postures. I know they will come anyhow when I’m ready. Working on them without pressure and the need to follow the crowd. This too is yoga.
This is what I call freedom. It’s my practice and I stopped judging me. No labels needed, it’s just that, yoga. This is my way to create space in body and mind.
Photo by Nadja Kappeler
Enjoy a calming and relaxing Reiki session, to fully unwind while the energy is working for you. I’m free now for new appointments – face to face or distance, up to you!
Read more about the benefits here and let me know when you’re ready for an energy boost!
We will start a new class from next Wednesday – join us and make your lunch count!
We practice Vinyasa Flow, however no worries re the steaming heat, we adjust 🙂
Give it a try, first class is on me for all new joiners.
Same time as Mondays (12:15 – 13:15), same location (Stadtyoga, Zürich Binz).
Let’s dive into the yoga frequency together! Monday or Wednesday or both – let me know if you’re in 🙂