classes

Classes

VINYASA FLOW @ STADTYOGA, Zürich Binz, all levels welcome

  • MONDAY, 12:15-13:15
  • TUESDAY, 07:30-08:30 – Early Bird!
  • click for details
  • please sign up here

CLASSES @ HOME

  • PRIVATE CLASSES, designed individually for you
  • please contact me for details

MINDFULNESS SESSIONS

  • Group or individual sessions on request
  • You’ll learn to be in the present moment, in the here and now, without any judgment. Through a technique, which is a mix of NLP (Neuro Linguistic Programming) and guided meditation, you’ll learn to stop the ‘autopilot-mode’ and focus on the current moment. Mindfulness practice supports our mental health and by extending the scope of the practice to the body, we are able to also use the wisdom of the body. Each session will be a deep relaxation and you will be nicely energized after
  • please contact me for details

 

Terms and conditions

# Students are responsible for having appropriate insurance. They are responsible for their health. Any injuries or disorders must be announced before class. Kathrin Schünemann disclaims any liability.

# All students are herewith informed, that their personal data will be stored electronically for the purpose of processing. Regulations re data protection are always complied with.

 

Photo by Dee Gandhi www.AlokaCreative.com

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