Lizard Pose, or Utthan Pristhasana, a deep lunge that strengthens the groin and inner hamstrings while preparing the body for deeper hip openers.
I love this stretch, it just opens my entire body, particularly the hip flexors, and stretches the groin, which is in many postures rather compressed.
Particularly when sitting all day, these deep stretches are so yummy!
TUNEin:YOGA 