It’s out! The registration is open – check all the details here.

ANNOUNCEMENT!

I’ve got something in the pipeline for YOU! A beautiful course inviting you to come home. Home to your self. We get soft, we connect, we go deep.

If you’re looking for some tools and practices that help to be more connected to yourself, so you can put yourself in the driver seat of your life, instead of just running behind your tasks, this is for you. No yoga experience required.

The secret will be disclosed next week. Mark your calendar! Registration opens next week and the course itself will start 1st March.

Stay tuned!

Yoga saved my life

This is a bold statement. I don’t even know if this is right or wrong, but I truly believe it kind of saved me.

What a year! No one could have predicted all the collective obstacles we’re facing, not to mention the individual ones. I see them as life lessons and new opportunities. 

Additionally I found myself this year in a very challenging situation in my job, which grew over months into a massive work overload. The stress factor wasn’t just 14 hours work per day and also the last weekends, but the fact that I had and have full responsibility, not knowing if I can manage it and all the effort and struggle will pay off. Pressure on me!

I faced the peak almost 2 weeks ago, when my body started internally shivering and I just thought, gosh no, I’m 2 steps away from burning out. Breathe. Trust. Relax. One more week to go. I can do this. And I did. 

So what’s this about yoga? In this stressful time, I kept on practicing every day. Almost. It was nearly impossible to get up in the morning, so I rarely managed to do the full practice, but I was on the mat, no matter what. This was the little me time I had before I jumped into the next crazy day. My practice made my day. It gave me focus and strength and yes, helped of course my body to move and deal with the many hours of sitting. 

But it was much more. Breathing, feeling my body, being with me, connected. I always start my practice in childs pose. The knees wide, so I can relax and merge into the posture. This already is the moment of ahhhhhhhhhhh. When lifting one leg up in down dog, I hear the joints cracking, hello, wake up! The opening prayer, the series, no matter how much of it, makes me feel so good…. 

In extreme times we can notice even better what the practice does for us. Physically and mentally. Just keep on going, no matter what.

Struggles

This year is a challenge for many and it is for me. No, this isn’t another covid post, my challenge is a different one. It’s seems to be the year of pain for me. It all started when I broke my ribs in February. After months of recovery, the other side of the ribs made trouble. Not broken, but bad pain. Recovery again. And a third time. It’s end September and I’m still not fully through it. Exhausting. 

Additionally my leg plays games with me, that bad, that some days even walking becomes a problem. I had a bad accident about 25 years ago and my leg likes to remind me here and there, but not as bad as it does now.

How does this affect my yoga practice? A lot! I had to step back from a 5-6 days Ashtanga practice to „let’s see what I can do“. From absolutely nothing, followed by a bit of yin yoga to a modified Ashtanga practice, and backwards and forwards. A mix which is difficult when used to a rather strong Ashtanga regime. I always liked yin, it’s a beautiful change and add on to the Ashtanga world, however, being forced into something isn’t the same.

I’m suffering on the mat. 

Physically due to the pain and trying to gently figure out where to stop and not overdo, but also find the right level of challenge. To not forget the mental dimension, thoughts such as „I will never make it to where I was“, „I can’t do it“, „my body get’s weaker and weaker“, you name it. Same time, I also feel grateful that I still can practice! Unfortunately this doesn’t stop those slamming thoughts. 

There are these days, when I practice, even with modifications, and just feel happy. Yes, I’ll be back soon. It’s a damn rollercoaster.

I’m suffering off the mat. 

Physically due to a lack of strong practice, all of a sudden my hamstrings complain a lot, guess they thought, great, let’s go on holidays forever! Well, many muscles, tendons and joints tell me, you should have relaxed on the sofa, let’s get rid of that mat!

At the end, this makes me rather laugh, this is the „sweet“ pain. It’s my mind bothering me more. „Give it up, you just can’t do it anymore“, „at your age, go find something matching“. But also thoughts like „you don’t have any discipline anymore“, „you don’t have any will, you’re just weak“, „you should have done this“, „you’re so lazy“….

All my challenges show me how important my practice is, physically and mentally, and yes, I will continue, no matter how difficult it is, as giving up has never been an option.

Urdhva Padmasana

Urdhva Padmasana – one of my favorite postures, as it combines inversion, stretch and balance. The pressure at the thyroid brings my attention up and the posture as such allows some fine tuning in the entire body until feeling steady.

Each time you reach this state of steadiness and ease, it feels like arrived. The posture feels stable, easy and makes me wonder why it was such an effort to reach this state. It’s the same for most postures that don’t come naturally. The moment headstand felt like this, I thought, finally, I’m there. Wrong. Totally wrong. An injury threw me out of my practice and inversions moved far away. Once again. Nothing is for granted only because you were there once. Insecurity and mistrust in my body instead. I know this by now and I also know it’s just a matter of slowly getting back. Accepting the weakness through injury, building up step by step. No doubts, but patience. Consistency. Forgiving. Learning. Benevolence. Trust. Ease. And back you are.

Once the body is back, it doesn’t mean the posture can be easily accessed. And no way to push yourself. It’s the mind that need to follow!

Janu Shirshasana C

Janu Shirshasana C is said to help activate and balance the muladhara chakra as it can release any tension held in the legs or lower abdomen. It is also associated with stimulating the bladder meridian in Chinese medicine, which helps one to manage change in life.

For me it feels like a 3D version of Janu A and B, getting kind of consolidated or complete with this foot position. 

Upavista Konasana

Upavista Konasana was a long journey for me and I thought I will never reach the ground with my upper body. Even if not flat yet, I‘m down! It was never a posture that had too much of my attention, as I know it’s a matter of open hips and long hamstrings and it’s an intense stretch of the insides of the legs. Nothing to force, but slowly develop. It’s all about patience. Haha, my strength! Not. At. All.

This posture is a fabulous teacher. Everything is possible and comes when the time is right. When we are ready. The body open, the mind without the intent to push. Allowing the body to immerse into the asana and eventually one day we’re in. And if not? Well, I don‘t worry anymore, I just practice. 

Hesitation

Hesitation comes when there’s something we want to do, but doubt we can do it by just being ourselves.

Ups. Read that again:

Hesitation comes when there’s something we want to do, but doubt we can do it by just being ourselves.

Trust that being yourself is all you need! Love who you are! Life is tailor made for you, life happens FOR you. Take a break if you need one, but never stop. Keep on walking your path, trust your intuition. Put yourself into the driver seat, change what needs to be changed, it’s your life, your journey, your decision.

It’s exactly the same when it comes to your practice. Just feel it and do it. It might be slow here and there, that’s totally fine, just don’t stop. If you can’t practice, e.g. due to an injury or sickness, remind yourself what yoga is. No, it’s not just about performing asanas. Keep on going, keep on practicing, you are on the right path!

Do you know your values?

The moment when our values have been either fulfilled or infringed, we react with an emotion. The difficult part about that is to not blame the other person! Particularly when anything negative comes up, such as anger. They might have different values and didn’t do anything on purpose to harm you, they just act in conjunction with their own values. 

So what’s the tricky part now? You have to take responsibility for your emotions and reactions. Hmmmm, but the other person did something, said something…. No! Your values, your emotions, your decisions.

Why don’t you get a bit of practice? The next moment you react with an emotion on something someone did or said, ask yourself why. Which of your values has been infringed?

There is something you can do without reprogramming your values. Did you know, those manifest at an age between 3 and 7!  

First get to know your values. Before you react, pause. Reflect. Don’t react as usual. I know, this isn’t easy, but worth a try. And there are little sweet helpers in form of essential oils. They can help to better deal with your emotions. The oils can support in many directions – clarify, soothe, calm, balance, energise, and many more. Even if essential oils won’t make you cool as a cucumber, but you might feel more calm and cool.  

Let me give you some examples of my experiences – with the support of the oils it gets a bit easier to calm down:

  • I love to use the mixed blend „Peace“ in the office – when everyone around me freaks out, I feel like in a bubble, safe and peaceful
  • Before a stressful day, a challenging task, I inhale Adaptiv and I feel calm and confident
  • Any earthy oil, such as Sandalwood, or the mixed blend „Balance“ instantly grounds me, brings me back to myself. Great on the sole of the feet, neck and wrists
  • A few inhales of Bergamot and my smile is back

Learn your values and what triggers them, and be easy with your emotions, the only way to live in peace!

Are you ready to bring pure, natural essential oils into your life? I would love to help you get started! Send me a message to get connected.

Otherwise, read a bit more here about the power of essential oils.