Cross fingers!

I am excited. I’m sure I will panic tomorrow. I’m so grateful. I’m just everything. These times also bring new opportunities and challenges and it’s all coming quite quick. Boom. Do it, leave it. Yes, no. No time for „let me think about it“ or „next week“. Now or never.

I taught my first online yoga classes last week and even if all went very well, I have to admit, it’s also a bit scary as it’s new for me to perform in front of a camera. Hello comfort zone! Not to mention the lack of appropriate technical skills. No time to even think about that. Here’s the chance, take it or leave it. That simple.

I took the chance and I also said yes to the next one: Tomorrow I will teach a Mindfulness Session via live stream. Ok, what the f*** is the difference…. yep, now I know. Participants can see and hear me, but I won’t see them. What a shame! And a new challenge talking and demonstrating without seeing how participants are doing it. The reason seems that web sharing services won’t work for that many participants. Aha.

Alright, now the number: there will be 450 people invited. Phew. I mean, obviously, not everyone will attend, but anyhow. 450. Live. Not recorded. I’m already panicking. And so damn excited!
Please cross fingers for me, I really should deliver a good one, as the aim is to do it weekly!

These days

Nothing but one topic. In the news, social media, the workplace. The world as such is struggling. 

Life changes and it will be significant now. It’s not just a phase we need to go through, nature forces us to change. The best option we have, is to commit ourselves to it. Please don’t be afraid.

Your plans have been boycotted? So have mine. Please don’t be angry. But use this energy to be creative. Release, let go and rethink what needs to change. 

We are used to run through life in high speed – as fast as possible, ticking as many boxes as we can. Stop this madness, it’s time to slow down. Be patient and grateful, we’re still here, we have a new chance to do things different.

This also is a huge opportunity for each individual as for communities. Open your eyes, open your heart, open yourself to the new. Observe, learn, reflect, adapt, change.

We often only learn through pain and to me it seems as if we have to learn and change things now at a larger scale. As we stubbornly didn’t so far, we are forced now. 

Let’s take this chance!

First thing for me is to slow down, get the pace out. I taught a yoga class yesterday and due to my broken ribs, I couldn’t demonstrate, but was reliant on my voice only. An unfamiliar situation, but I noticed that I was much slower than usual, and calmer. Practice seemed to be softer, even if physically demanding. I liked it and so did my students.

It might sound rather contrarily, as we are asked to keep distance now, and same time community and coherence is getting even more crucial. We are technically equipped, so why not using it to collaborate through distance:

My distance Reiki healing sessions are already available and it works perfectly on an energetic level.

So let’s do that for yoga too: I will soon offer 1:1 or small group yoga classes via video chat. Interested? Drop me a line!

Yoga & Reiki

Together with a yoga teacher buddy, we hosted a beautiful workshop last weekend. For the first time I was giving Reiki to each participant individually, while they were guided through a yin yoga practice. What a thrill!

New for us was the combination of Reiki and yin yoga, as well as giving Reiki to individuals in a large group. I can hardly explain what was going on in the yoga shala, but I can tell, it was an amazing experience! My hands were almost roasting, energy was flowing like never before. Strong, rich, to the point. And the feedback was awesome, people felt it and some were deeply touched.

The entire afternoon was different for me. I noticed, that I was driven by intuition and I allowed it. Whatever I did, whatever I said emerged from my belly, not my head. While this made my head feel a bit like covered in mist, I knew it was the right thing – to listen with my body and trust my instincts.

Now my brain rules again and I’m planning to do more of this. I don’t think this is something one teacher can do alone, as this would reduce the focus. To be able to offer full attention to both, yoga and Reiki, to instruct, align and care about people, and to merge into the Reiki energy, it needs two to tango.

Stay tuned, I will come up with news on this soon!

Rest

Rest. Oh. My. God. Once again I’m forced to rest. Not being able to move properly, but put down to rest, is the most difficult thing for me. There’s always something I have to do. I want to do.

It’s almost two weeks now, two broken ribs and obviously I can’t practice. Filled with painkillers, issues to sit, stand, lay down. Not even a gentle yin or restorative practice.

Well, it’s just broken ribs! Nothing major, it will heal. I deal with it. Honestly, it’s quite new for me to not overreact and be angry with the world. Instead, I’m very grateful that I’m healthy, it’s just broken ribs. 

As Yoga has become a life elixir, important for both body and mind, it’s a challenge to not be able to practice at all. Yoga is my choice to move out of my head and into my body. Now my patience gets tested. I know, I don’t have much of that! I have experienced these kind of tests quite a few times, but I feel this time is different. Maybe the practice works out. I feel somehow at peace, I can’t change anything, so I accept. And I will slowly go back into practice. Starting with meditation, followed by some gentle yin and extend wherever I can. Careful, mindful, grateful. 

All I have to do right now is to allow myself to expand into possibility, even if there are a few pains along the way. It might be more about spiritual practice at this time and learning to face resistance with kindness.

The picture shows a card of @the_moondeck

Props – yes/no?

When practicing Ashtanga, we usually don’t use any other resources but our body and breath. However, from time to time I find it quite useful to get some support. Never to force the body into something, but some help to get used to a certain posture.

It can also be beneficial particularly for rather stiff bodies, to simply extend the arms, which might enable them to get a better understanding of the posture.

Are you in Switzerland? I’m available for one to one teaching – book your slot and experience the difference!

Yummy workshop!

Deep dive into yourself – pure nourishment. It will be a very gentle and calm practice, where you will be guided into yourself. Releasing tension and allow the process of healing to start. No matter if physically, mentally or emotionally – all you have to do is let it happen.

We will start with Yin Yoga in combination with Reiki, the Japanese hands on healing method (read more about Reiki here) and we will finish with a beautiful Chakra healing, which comes as a guided meditation. I will take you through a beautiful visualization, which will not only be a deep relaxation, but also work on your chakras.

Mark your calendar on the 7th March, 4pm – 6:30pm! Sign up here, places are limited!

Practicing while sick?

Well, I can’t give a clear yes or no, as I believe the most important thing is to listen to your body. It’s always crucial, but in that situation, mindfulness is mandatory. Never ever force anything only because your ego tells you to practice no matter what. Bullshit.

It’s that time of the year in this part of the world where we’re facing colds and flu and it hit me too last weekend. My body felt very weak, but same time shouting for some deep stretches. I listened and practiced gentle yin yoga. It felt good. Next day, no practice at all. My body was fighting and clearly needed nothing but proper rest. Today I’m feeling a bit better and asked my body what to do. I wasn’t sure. I went onto my mat, started a bit of warm up and stretching, followed by some sun salutations. I was surprised to have the energy and strength for it. However, there’s no point in overdoing! I continued listening to my body to figure out what it needs and how much. I ended up with yin again, so a bit of both and it felt perfect.

When practicing Ashtanga, it’s quite tough to decide for a different practice. Yogis out there, it’s important. Always listen to your body, not your ego. Only do what supports your health. Otherwise everything might even go worse. Another indication is your breath. If you can’t breathe properly, don’t practice anything that requires e.g. ujjayi breath. Better not practicing at all or gentle yin or just stretching, if that feels good. Maybe meditation is your choice of practice!

Are you using essential oils? They help me a lot, not only taking them internally to support fighting the cold, but also to breathe. I put two oils in my diffuser today while practicing: Air and Petitgrain. A great support for my breath! Text me if you want to know more about it.

Yogis, stay healthy and always decide and practice mindfully!