I recently read an article about the visit of Sharath Jois in the US and him asking the question in class ‘Why you hurrying?’.
I felt caught red-handed. I hurry. All day long, no matter of being on the mat of off. I’m always in a rush, as if I could gain time this way. I’m restless. Too many tasks, too much to do next to my 100% job. Not complaining, as this is what I want, but dealing with it is just sometimes tough. So I need to remind myself, and feel free to join me, if this affects you too:
Yoga is not just the practice on the mat. Yoga is happening all day, 24h. Same rules. Stop hurrying on the mat, jumping from one asana to the next, driven by ‘what’s next’. Same off the mat, while doing one thing, already thinking about your next task? Keep your focus on what you’re currently doing. It’s about being and staying in the moment. Fully aware. This is the only option to put your full passion into it. And finally yogi, the only way to really enjoy what you’re doing!
Instead of labeling yoga as your physical practice, recognize yoga as your inner experience. Extend your physical practice to work on your willingness to be exactly where you are in this moment. Root yourself, find your balance and connect with yourself before moving on. Practicing Ashtanga, you know what comes next, no worries. You know how long your asana practice will be, so take this time. It’s not a competition, not about, ‘I did it in 80 minutes!’. If you have to skip postures or vinyasas for a certain reason, go for it. Always choose a modification if any possible and do what you do fully. Present. As always, your breath is a good indicator, use it wisely and be guided.
Let’s remind ourselves again and again. It’s worth it!
2 thoughts on “Slow down ”
I couldn’t agree more! I find yoga is harder to practice off the mat but it makes a bigger impact.
yes, this is what changes our lives 🙂