Did you ever dedicate your practice to somebody? I know lots of yogis do so, but honestly, I was never into this, as I never really understood. I mean, what is the relationship, where is the connection between my practice and another person? And what does dedicating mean in this situation?

Yesterday I heard about a friend, that passed away. Even if we only spend some weeks together, I always felt her beautiful soul. I met her again some month ago in India and she was so happy, in love and just shining. Her death touches me deeply, my chest in pain, my eyes filled with tears.

On the mat this morning I felt the urge to dedicate my practice to her. It felt so right. Same time I was keen to learn what exactly this means. My practice itself didn’t change, reflecting where I am today, with all my strength, with all my weakness, with all my limitations. But there was one thing, that was truly different: I was giving. My breath. My love. I opened myself even more and I felt a strong energy within as well as around me.

I experienced a very strong and calm practice. Simply beautiful. For you Cathe, in love.