My practice is difficult at the moment. Due to a couple of things happening in my life, it was and still is a huge challenge to keep my regular practice. On the mat I’m currently experiencing a lack of balance and focus. Plus a busy mind, terribly noisy. All thoughts just about what part of my practice I might skip. Restless. In a rush.

Today all of a sudden a much stronger thought took my attention: be proud, you showed up! You ARE practicing!

Yogis, this is so true. Even if it’s tough for me right now, I’m practicing. Even if sometimes I skip postures, I’m practicing. Even if my mind doesn’t stop talking, I’m practicing. Even if I don’t feel like, I’m on my mat. And yes, I AM proud.

Whatever is going on in your life yogis, always remember, it’s not about asanas, it’s about practicing. Just show up and practice. Do whatever you can and allow yourself to feel good about it.

Just not tomorrow, it’s full moon — so enjoy your day off 🙂