sit up straight

close your eyes

listen

breathe

focus on your navel

connect to yourself

smile

feel

 

get started

let your body guide you

warm up your joints

move your spine

stretch

forgive

connect

breathe

 

open your heart

feel your body

feel your energy

hold

extend

breathe

release

surrender

let go

smile

bild up

let your muscles enjoy the game

be grateful

breathe

twist

invert

connect

be

just be

happy

 

namasté