sit up straight
close your eyes
listen
breathe
focus on your navel
connect to yourself
smile
feel
get started
let your body guide you
warm up your joints
move your spine
stretch
forgive
connect
breathe
open your heart
feel your body
feel your energy
hold
extend
breathe
release
surrender
let go
smile
bild up
let your muscles enjoy the game
be grateful
breathe
twist
invert
connect
be
just be
happy
namasté
