There is no bad practice. All practice is perfect. Each asana is perfect.
Do you feel overwhelmed sometimes from all those Facebook and Instagram yoga pics and videos? Honestly, I do sometimes. Don’t get me wrong, I love to watch yogis in their beautiful practice, but same time I feel kind of sad. We should avoid thinking that this is how a yoga practice should look like.
What we see is a beautiful performance. Is it yoga, because the it’s made of yoga postures? Can be. Perhaps it’s just a show of flexibility and strength. We can’t see what’s happening inside, but for sure it’s not me. It’s not you. It’s not our truth. So it doesn’t tell us how our practice should look like. Just watch and enjoy. End of story.
On your mat, close your eyes. Withdraw your senses and start your practice. Let your aim be finding yourself, your true self. Not your body, not your thoughts, not your limitations. Through asana practice, through meditation, or best case a combination, a moving meditation. Having said that, it is important to do the postures as correct as we can to avoid injuries and to benefit most. However don’t care much about how your practice looks. It’s your practice, just yours. Your practice is not mine. Mine is not yours. Both are perfect. No judgment, no competition.
Allow your mind practicing yoga, not just your body doing asanas. This is what it’s all about, connecting, stillness, peace. Within.
Om shanti shanti shanti.
Image: a card from the beautiful Moon Deck (www.themoondeck.com)