It’s about you.

When you step on your mat next time, no matter if you’re in class or practicing on your own, do one thing: take your practice serious. It’s not a fun tool, a fitness regime or anything to tone your body. It’s about you. It’s about quietening your mind, while your body is moving.

No matter how many people are around you or if you’re on your own: your practice is about you, only you. Don’t care about the postures. Do it. Flow through.

Keep on going, stop complaining. No, it‘s not too hot, it’s not too cold and no, you are not too busy. Practice. Move your body and give your mind a conscious break. Find peace in yourself. This little smile that no one can see and everyone sees.

Just that. 

My first video. I can’t express how excited I am… I never expected such a great outcome, thanks a mill Madu, you did an awesome work and I can’t wait to continue!

Unfortunately I can’t upload here, so please go to TUNEin:YOGA on Facebook to watch and I would be thrilled to hear if you like it! Facebook doesn’t show high resolution, but you can tick the box HD in the settings for the video.

Hope you enjoy!

Videocredit Pasindu Madushan Photography


Find peace within

There is no bad practice. All practice is perfect. Each asana is perfect.

Do you feel overwhelmed sometimes from all those Facebook and Instagram yoga pics and videos? Honestly, I do sometimes. Don’t get me wrong, I love to watch yogis in their beautiful practice, but same time I feel kind of sad. We should avoid thinking that this is how a yoga practice should look like.

What we see is a beautiful performance. Is it yoga, because the it’s made of yoga postures? Can be. Perhaps it’s just a show of flexibility and strength. We can’t see what’s happening inside, but for sure it’s not me. It’s not you. It’s not our truth. So it doesn’t tell us how our practice should look like. Just watch and enjoy. End of story.

On your mat, close your eyes. Withdraw your senses and start your practice. Let your aim be finding yourself, your true self. Not your body, not your thoughts, not your limitations. Through asana practice, through meditation, or best case a combination, a moving meditation. Having said that, it is important to do the postures as correct as we can to avoid injuries and to benefit most. However don’t care much about how your practice looks. It’s your practice, just yours. Your practice is not mine. Mine is not yours. Both are perfect. No judgment, no competition.

Allow your mind practicing yoga, not just your body doing asanas. This is what it’s all about, connecting, stillness, peace. Within.

Om shanti shanti shanti.

Image: a card from the beautiful Moon Deck (www.themoondeck.com)