Is there a difference between stillness and meditation? Is it the same? Is it finickiness? Honestly, I don’t care, for me, there’s a difference, as I don’t have the same expectations when talking about stillness vs meditation. A different approach.
This is how I start my practice, and even if I don’t practice, I rarely miss this moment, my moment of stillness, my moment of deep connection, my moment of emptiness. It’s a readjustment for me, kinnda back to neutral.
This is how I practice stillness:
On my mat, going into childs pose, with my knees mat distance, big toes together. Allowing my hips to open, my ribcage to settle between my legs, my chest sinking down onto the mat. Couple of deep breaths, slow down, opening, letting go. Feeling pureness, just me, nothing else. All that comes to my mind is an animalistic sound, „ahhhhhhhhhh“….. a moment where it’s easy to eliminate any thoughts. It’s also a moment of honesty, I can just be myself and experience what’s going on with me. No matter what.
A perfect preparation to teach a class. A perfect way to start my practice, it feels neutralizing, I easily forget about the day, don’t care what’s on the schedule, just this moment, my practice. It’s magic.