yes yes yes

When I arrived in India for my first teacher training, I faced this plate next to the door of my room. Pincha Mayurasana was all I saw. I started panicking…. was I supposed to do this? I mean, my aim was NOT becoming a yoga teacher, I did this training just to soak up all about yoga. Well, that’s what I thought. You know quite well, I was damn wrong, as I started teaching right after my first teacher training and nothing can stop me since 🙂

Back to Pincha Mayurasana. In times of Instagram yogis, it takes some courage to state what we can’t do, rather than posting fancy postures only. Thanks god I always had amazing teachers, who never pushed, but teached. I learned, that being a good teacher doesn’t require that I can do all postures in perfection. Plus, yoga is not just postures, it’s so much more – but that’s a different story! Finally, teaching is not about me, it’s about my students.

However, some months ago, I decided to work on handstand and forearm stand. I knew the technique very well, I was strong enough, but fear still stopped me. I know I have to learn slowly, as it is all about building trust. Learn how a posture feels, what happens in the body and what my mindset has to be. I focused on handstand for some time and a few days ago, I tried forearm stand once again. My work paid off, it was much easier than before. And today is the day, the first time, I managed to bring my feet off the wall in pincha. OMG. Even if only some seconds, this was a major breakthrough, as now I know that I can do it. Now it’s just a matter of practice, but I’m already there.

Once you master a posture, look back. What did the process teach you? It’s not about the posture any longer, but how you changed, what you’ve learned on the way and what you are able to do. Honestly, I believe this way of slow learning is much more beneficial than just hopping into postures by default. It’s telling me a lot about life and about myself. A process so worth it!

 

 

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