Let’s twist babes out there!
Gently move with your breath – lengthen with your inhale, twist with your exhale. Twists help to rejuvenate your spine by restoring your spine’s natural range of motion. They will cleanse your organs, and stimulate circulation. Not to mention the cleansing and refreshing effect on the torso organs and associated glands!
Get your blood flowing and boost your energy!
Parivrtta Trikonasana — twisting, balancing, steady and comfortable. The union of sthira and sukha, effort and ease, hard and soft, expanding and contracting, ascending and descending, solar and lunar.
The moment you plant your hand next to your foot, you feel fully grounded. While same time your other arm reach up, your gaze follows. Deeply rooted, reaching for the sky — strong Ujjayi breath connects both, steadiness and ease.