In the Ashtanga Yoga tradition, we don’t practice asanas on moon days. With this practice we learn to more and more listen to our bodies and align to natural cycles, so we can live in harmony with the rhythms of nature.

Like the tides, the moon ebbs and flows and as we are made of about 70% water, we are affected by these phases. The position of the moon to the sun creates energetic experiences, that could be compared to our breath cycle. It is said, that the full moon energy corresponds to the end of inhalation (direction up), which makes us fell energetic and emotional, but not well grounded. The new moon energy is said to correspond to the end of exhalation (direction down), which makes us feel calm and grounded, but disinclined towards physical exertion.

I have to admit, I wasn’t consistent so far, but more focussed on my daily schedule, giving my best to have a regular practice. All of a sudden, today I felt I have to. It’s new moon today and I seem to feel that energy. All I want is to align. It feels really good to not doing this just to follow a rule, but feeling this is the way I want it. Time for me now to align to the lunar energy.

So what’s up on todays new moon?

New moon is the time to set intentions. It’s a start. A blank page. Commit yourself to your vision and open yourself to receive. Find your own ritual, there’s no one fits all, it should reflect you and come natural. You might want to write something down, establish a kind of moon journal. Or like me, light a candle, meditate, manifest an intention first in your mind and then let it flow and fill your body. Give it a try, you’ll find out what works best for you.

The next full moon will ask you to take action and celebrate the fruit of your efforts.

Let’s connect to the lunar energy and fill the blank page today!