Urdhva Padmasana

Urdhva Padmasana – one of my favorite postures, as it combines inversion, stretch and balance. The pressure at the thyroid brings my attention up and the posture as such allows some fine tuning in the entire body until feeling steady.

Each time you reach this state of steadiness and ease, it feels like arrived. The posture feels stable, easy and makes me wonder why it was such an effort to reach this state. It’s the same for most postures that don’t come naturally. The moment headstand felt like this, I thought, finally, I’m there. Wrong. Totally wrong. An injury threw me out of my practice and inversions moved far away. Once again. Nothing is for granted only because you were there once. Insecurity and mistrust in my body instead. I know this by now and I also know it’s just a matter of slowly getting back. Accepting the weakness through injury, building up step by step. No doubts, but patience. Consistency. Forgiving. Learning. Benevolence. Trust. Ease. And back you are.

Once the body is back, it doesn’t mean the posture can be easily accessed. And no way to push yourself. It’s the mind that need to follow!

Janu Shirshasana C

Janu Shirshasana C is said to help activate and balance the muladhara chakra as it can release any tension held in the legs or lower abdomen. It is also associated with stimulating the bladder meridian in Chinese medicine, which helps one to manage change in life.

For me it feels like a 3D version of Janu A and B, getting kind of consolidated or complete with this foot position. 

Upavista Konasana

Upavista Konasana was a long journey for me and I thought I will never reach the ground with my upper body. Even if not flat yet, I‘m down! It was never a posture that had too much of my attention, as I know it’s a matter of open hips and long hamstrings and it’s an intense stretch of the insides of the legs. Nothing to force, but slowly develop. It’s all about patience. Haha, my strength! Not. At. All.

This posture is a fabulous teacher. Everything is possible and comes when the time is right. When we are ready. The body open, the mind without the intent to push. Allowing the body to immerse into the asana and eventually one day we’re in. And if not? Well, I don‘t worry anymore, I just practice. 

Hesitation

Hesitation comes when there’s something we want to do, but doubt we can do it by just being ourselves.

Ups. Read that again:

Hesitation comes when there’s something we want to do, but doubt we can do it by just being ourselves.

Trust that being yourself is all you need! Love who you are! Life is tailor made for you, life happens FOR you. Take a break if you need one, but never stop. Keep on walking your path, trust your intuition. Put yourself into the driver seat, change what needs to be changed, it’s your life, your journey, your decision.

It’s exactly the same when it comes to your practice. Just feel it and do it. It might be slow here and there, that’s totally fine, just don’t stop. If you can’t practice, e.g. due to an injury or sickness, remind yourself what yoga is. No, it’s not just about performing asanas. Keep on going, keep on practicing, you are on the right path!

Feel it darling

Where are your feelings coming from? Check in to yourself and figure that out. Where do they sit in your body? Are they truly yours? Or are you adapting to the mood of the person you’re talking to? To the news you’re reading? To what you think you should feel? Do you know the situation when facing an angry person and how this affect you? Even if the anger isn’t pointed to you? It is ok to be compassionate, but not to take these feelings over. They are not yours. At your core, stay with what you feel, what’s yours. It might not seem to be appropriate in certain circumstances, anyhow own them and stay true to yourself. 

We are driven by our thoughts and believes, which express themselves through what or how we feel. Your feelings are dependent on your thoughts and vice versa. Meaning, allowing yourself to smile and feel happy (even if you don’t feel like at that moment) will also change your thoughts. A powerful interaction!

Put a drop of your favourite uplifting oil into the palms of your hands, rub them and hold them in front of your nose, so you can inhale the support they give. They do their work in your body, you will feel it immediately. I love Bergamot to lift me up, Sandalwood to ground me, Cardamon to make me feel cosy and home, Tumeric to make me „fly“ and the new Adaptiv, which allows me to deal much better with my daily duties and not get overwhelmed.

Own your feelings, change them if you want to, but always stay true to yourself.

Go for it

These babysteps. They are progress too. Don‘t underestimate the little things, they do count. Armbalances are difficult for me. I have the strength, the balance, know the technique, but there‘s something in my mind holding me back. It‘s called fear. Hard to get hold of it, particularly when it doesn‘t make sense. What for? Falling? Against the wall? It even gets worse with age. However, I’m so grateful to still be able to overcome the fears and just progress. Even if it takes time, babysteps. Kick age!

I‘m practicing hand- and forearmstand since some time and finally could hold it long enough for some pics today. It felt amazing to not only be off the wall, but hold it a bit. Once there, it‘s kind of easy, weightless. I know, not fully straight, this play starts now!

Another point to be aware of is, that technique and knowledge is in your mind, you need to translate and integrate it into your body language to be able to practice it. Any technique is worthless when you don‘t feel it in your body.

These days

Nothing but one topic. In the news, social media, the workplace. The world as such is struggling. 

Life changes and it will be significant now. It’s not just a phase we need to go through, nature forces us to change. The best option we have, is to commit ourselves to it. Please don’t be afraid.

Your plans have been boycotted? So have mine. Please don’t be angry. But use this energy to be creative. Release, let go and rethink what needs to change. 

We are used to run through life in high speed – as fast as possible, ticking as many boxes as we can. Stop this madness, it’s time to slow down. Be patient and grateful, we’re still here, we have a new chance to do things different.

This also is a huge opportunity for each individual as for communities. Open your eyes, open your heart, open yourself to the new. Observe, learn, reflect, adapt, change.

We often only learn through pain and to me it seems as if we have to learn and change things now at a larger scale. As we stubbornly didn’t so far, we are forced now. 

Let’s take this chance!

First thing for me is to slow down, get the pace out. I taught a yoga class yesterday and due to my broken ribs, I couldn’t demonstrate, but was reliant on my voice only. An unfamiliar situation, but I noticed that I was much slower than usual, and calmer. Practice seemed to be softer, even if physically demanding. I liked it and so did my students.

It might sound rather contrarily, as we are asked to keep distance now, and same time community and coherence is getting even more crucial. We are technically equipped, so why not using it to collaborate through distance:

My distance Reiki healing sessions are already available and it works perfectly on an energetic level.

So let’s do that for yoga too: I will soon offer 1:1 or small group yoga classes via video chat. Interested? Drop me a line!

Yoga & Reiki

Together with a yoga teacher buddy, we hosted a beautiful workshop last weekend. For the first time I was giving Reiki to each participant individually, while they were guided through a yin yoga practice. What a thrill!

New for us was the combination of Reiki and yin yoga, as well as giving Reiki to individuals in a large group. I can hardly explain what was going on in the yoga shala, but I can tell, it was an amazing experience! My hands were almost roasting, energy was flowing like never before. Strong, rich, to the point. And the feedback was awesome, people felt it and some were deeply touched.

The entire afternoon was different for me. I noticed, that I was driven by intuition and I allowed it. Whatever I did, whatever I said emerged from my belly, not my head. While this made my head feel a bit like covered in mist, I knew it was the right thing – to listen with my body and trust my instincts.

Now my brain rules again and I’m planning to do more of this. I don’t think this is something one teacher can do alone, as this would reduce the focus. To be able to offer full attention to both, yoga and Reiki, to instruct, align and care about people, and to merge into the Reiki energy, it needs two to tango.

Stay tuned, I will come up with news on this soon!

Rest

Rest. Oh. My. God. Once again I’m forced to rest. Not being able to move properly, but put down to rest, is the most difficult thing for me. There’s always something I have to do. I want to do.

It’s almost two weeks now, two broken ribs and obviously I can’t practice. Filled with painkillers, issues to sit, stand, lay down. Not even a gentle yin or restorative practice.

Well, it’s just broken ribs! Nothing major, it will heal. I deal with it. Honestly, it’s quite new for me to not overreact and be angry with the world. Instead, I’m very grateful that I’m healthy, it’s just broken ribs. 

As Yoga has become a life elixir, important for both body and mind, it’s a challenge to not be able to practice at all. Yoga is my choice to move out of my head and into my body. Now my patience gets tested. I know, I don’t have much of that! I have experienced these kind of tests quite a few times, but I feel this time is different. Maybe the practice works out. I feel somehow at peace, I can’t change anything, so I accept. And I will slowly go back into practice. Starting with meditation, followed by some gentle yin and extend wherever I can. Careful, mindful, grateful. 

All I have to do right now is to allow myself to expand into possibility, even if there are a few pains along the way. It might be more about spiritual practice at this time and learning to face resistance with kindness.

The picture shows a card of @the_moondeck

Props – yes/no?

When practicing Ashtanga, we usually don’t use any other resources but our body and breath. However, from time to time I find it quite useful to get some support. Never to force the body into something, but some help to get used to a certain posture.

It can also be beneficial particularly for rather stiff bodies, to simply extend the arms, which might enable them to get a better understanding of the posture.

Are you in Switzerland? I’m available for one to one teaching – book your slot and experience the difference!