Yoga classes are great, but only in a one to one session you get the full attention of your teacher. A private session will be made for you individually and the focus is on your requirements and objectives. It is a great way to bring your practice onto the next level and ensure you’re perfectly aligned to support your body and mind.
Give yourself the gift of a private yoga session! While we are thinking of how we could do something good for our partner, family or friends, particular now for Christmas, what about a private yoga session? No matter if first time or experienced yogi, the session will be created for that person.
Book a one to one session now for yourself, or purchase a gift card ✨
Years ago I was facing the first yoga class that I had to teach and I was so nervous. I had issues talking in front of a group of people, but obviously couldn‘t avoid it in that situation. A friend gave me an advice: connect to your own love before you go into the shala and all will be good. To be honest, this didn’t sound promising, but rather strange. However, I just did it. It made me smile and you know what, fear and smiling doesn’t go together. I had a great class and since then, my problem is solved. I love teaching and can‘t even imagine anything better!
No matter the situation, whenever you face fear or anger, when you feel upset, helpless or nervous, do that.
Close your eyes for a moment and feel the love inside. We all have that, we all can do it. As soon as you connect, love spreads inside and you are nothing but love. This will be the driving energy and there won‘t be any room for negativity, no matter the form.
A few days ago I was really upset and I felt anger coming up. Only the next day I remembered the advice I was given many years ago – I connected with my inner love and the anger disappeared immediately. Plus, if you are spreading love and start shining, others will react on this. I learnt once again and this time, I will keep it in my mind, as it works in every situation.
There are usually two kinds of yogis: those who love Shavasana and those who skip it if any possible. Yogis, please don’t skip – and I know what I’m talking about, as I rather belong to the second group, particularly when practicing by myself at home.
Let me tell you a bit more about this final posture. Shavasana can be translated as corps pose. It’s said that Shavasana is a process of rebirth! How beautiful is that? Honestly, think about it! You are reborn after each practice…. Just this should already convince you to never skip again. But hey, there’s much more:
In Shavasana we are getting our bodies quite after practice, it’s the time to rest and release, to slip into a blissful neutrality and stillness. It’s also said that we need this time to get the practice and all learnings settled in and assimilate. Shavasana gives the nervous system a chance to integrate all the new neuromuscular information generated in the asana practice and prepares you to deal with daily life once again. So don’t underestimate the effect of this final posture.
While it looks easy, it might not be. It’s not a time to sleep and it takes practice and patience to surrender easily. It can be a challenge for the mind to get out of this “wasting of time” mode. Even if your body weaves easily into a relaxing state, allow your mind to follow. Send your thoughts away, just let them pass by. Stop moving, stop judging. Face the stillness and your own inner fear, which unconsciously rules many of your actions. Immerse into the friendly darkness and just be there, observe.
Yogis, allow Shavasana to do its work – to rejuvenate your body, mind, and spirit!
We are always busy – ticking the items on our to do list on the go. Running. In a rush. When making some time, we usually continue running; into a fitness club, into a yoga studio. What are we doing there? Running. Whatever you want your body to perform, it seems only if we sweat a lot, it’s worth it.
Is it really about that? Stop running through your life and slow down your speed here and there. Whatever you do, be aware of what you’re doing and also what happens within. Start listening to your body and understand what’s good for you in that moment. On the mat, recognize your limitations that day, that moment. What’s your body asking for? A deep stretch to release your fascia? Some twists to wring your inner organs? Vinyasas to warm up? Planks to strengthen your muscles? Inversions to turn the world upside down? Listen to your body! Create your practice flexible and don’t underestimate the power of releasing, opening and surrendering.
What about silence? There are lots of different kinds. Eliminate any noise, no music while practicing. Just you and your breath. You might want to go for restorative or yin yoga. Slow down. Into yourself. Maybe your practice is for once not about asanas, but meditation. I already wrote about meditation and the difficulties I had to meditate. I found my way and strongly believe with just changing the name, or what a name might implicate, could already open a door. Call it whatever is right for you. Meditation, relaxation, stillness, quiet, silence, connection, just to name a few. It doesn’t matter. Meanwhile I found my way into Japa meditation, which is about reciting a mantra to quieten the mind. I do it with a mala to count, so I repeat my mantra 108 times each round and there’s no need to keep track of the time.
Whatever works for you, just go for it! Give yourself silence to nourish your soul, quieten your mind and get a rest of this busy running through life. It’s a pause, which doesn’t mean nothing happens – there’s still a lot going on, but fully aware and most important: deeply rooted and connected with yourself.
I’m currently producing some guided meditations for you and just published a body relaxation as the first one of this series. Use it for your shavasanna or meditation, I hope you like it and it will support you in your practice – stay tuned!