“When I let go of what I am, I become what I might be.”
― Lao Tzu
My practice at the moment is quite difficult. I couldn’t practice for some weeks and before being even back on the mat, I caught a terrible cold. Impossible to breathe properly, not to even think about any physical strain.
I had to step back, once again and restarted my practice with some restorative and yin yoga. Careful and soft, listening to my body even more, only doing what felt good without challenging my sick body. Finding my strength in accepting a different practice, accepting to go slow, accepting to struggle.
I’m not injured, nothing major, but anyhow, sometimes it’s tough to see ourselves rather stepping back than moving forward. Hello ego!
It’s time to cultivate the courage to enjoy who I am. Each moment. With all the limitations, all the highs. It’s time to enjoy. I turned different music on for my practice. I start playing, just moving with the music, without thinking. Feeling, listening, playing, celebrating the slowness, getting soft. Interestingly, by playing, you’ll remember what’s important. It’s not about permanent progress, not about always getting better. It’s about doing good for your body and mind. Learning who you are. Stop holding, learn to let go. In my case, particularly let go of expectations. That’s it, that simple. Do good to yourself. You’ll improve anyhow, maybe much more as you can imagine…