It’s about you.

When you step on your mat next time, no matter if you’re in class or practicing on your own, do one thing: take your practice serious. It’s not a fun tool, a fitness regime or anything to tone your body. It’s about you. It’s about quietening your mind, while your body is moving.

No matter how many people are around you or if you’re on your own: your practice is about you, only you. Don’t care about the postures. Do it. Flow through.

Keep on going, stop complaining. No, it‘s not too hot, it’s not too cold and no, you are not too busy. Practice. Move your body and give your mind a conscious break. Find peace in yourself. This little smile that no one can see and everyone sees.

Just that. 

There’s more

Many people practice yoga as their fitness regime – which I believe is totally fine, if this is what they want. However, yoga shouldn’t be placed in the fitness realm. Getting a strong and flexible body might happen through regular practice, but yoga isn’t just moving from one pose to another. It’s about ourselves, establish a deep connection to the self and learn on the way.

If you’re after competition and judgment, the yoga studio is the wrong place to be, as yoga isn’t competitive at all, it’s not about can or can’t, it’s not about the student next to you. We are using asanas to quieten our mind, to slide into a moving meditation.

That doesn’t mean we can’t do some of the fancy stuff that is popular right now! Go, try everything that catches your attention, but also understand there is more. 

When attending a yoga class, be prepared that you might not get what you want. Instead, be open to receive what the teacher is ready to give to you. Encouraging and guiding you to look inward, and become rooted in the deeper sense of yoga.

It’s a slow process, there’s no rush.

Photocredit Pasindu Madushan Photography

Too hot to practice?

Finally! Summer arrived with very high temperatures and this week makes us sweating by doing nothing, no need to be in the sun for this. In the radio they advised to not do any fitness during the day. That hot. 

And I love it! How about you?

So, is it too hot to practice yoga? To be honest, I really don’t get the point. I see many yogis traveling to countries where they face high temperatures and humidity, and there’s no question to practice or not. So why here? 

There are some options and it depends on how your body deals with the heat. I love the fact that my joints feel like lubricated, my body is soft and flexible. However, one should be more aware of any cardiovascular problems, and effects such as dizziness should been taken serious. Not much difference to what we do anyhow: listen to our bodies! And yes, practice early morning if any possible, as this makes it easier for your body.

Another option would be a slower pace. Reducing the sweaty parts and choose more calmer elements. Yin yoga would be great too. 

There is no right or wrong, let your body decide what’s right for you and be aware, so you notice the signals. Care for your body, keep it hydrated – this is what you should do anyhow.

No excuse for the lazy ones or those who are too busy to practice 🙂

Photocredit Pasindu Madushan Photography

The beauty of Aging

Many of us experience some changes around the age of 50. I’m not talking about any kind of midlife crisis or menopause for women, while this might also be a trigger to rethink where we are in life. No matter the reason, it seems to be the time to reinvent oneself.

A friend of mine, who turns 50 this year, takes this as an option to rethink what he wants his life to be and he takes the necessary changes. Those changes can be quite big things; it might even come to a real turn over.

I heard from another friend who had a rigorous 6 days a week Ashtanga practice, that with her menopause starting, she allowed herself to be less strict and her yoga practice turned to be more calm, slow and gentle, always listening to what her body needs that day.

This time might be an entry point into a new phase of life, with new options, new strength, and the courage to change and eventually start something new. It might concern the job, the place we live, relationships, our practice or the entire life set-up; no matter what direction we’re aiming to go, if you feel called, do it. Even if aging shows us at this stage the first indications that not only the outer appearance is transforming, but also the body complains more. And hey, where is that fear coming from all of a sudden?

Many yogis start taking it easier at that point, while for me the full story started then. At the age of 49 I did my first teacher training and instead of getting calmer, my yoga journey took off and was at its best around 52. I’m 54 now and my body talks to me loud and clear, mostly not what I want to hear and I learned that it’s not always about doing the full Ashtanga series each day, it’s about showing up. Being on the mat every day, doing what I can. Luckily, my body is still improving, still learning, adapting, bending more, even if progress takes much longer. My practice teaches me to be patient, the most difficult thing to learn for me! To accept, that it’s totally fine where I am on my journey and not just that, it is phenomenal how my body and mind changed over the past few years.

We move on, the three of us, together, body and mind and soul. We keep on changing, improving, learning and the very new thing: we take it easy.

A new Chapter

No, I’m not bored. No, I don’t have any spare time. But. I love essential oils – PURE BLISS! – and I love dōTERRA. Essential oils are a trigger. They stimulate and calm, they support on an emotional, mental and physical level. I was very skeptical at the beginning and wondering if this is more than a nice smell – it is indeed. But essential oils and yoga? Yes, same here, it took a while to convince me, but I love them in my practice now, at least in shavasana…. read more about it here.

Slowly they became part of my daily routines – in my drinking water, in the diffuser, on my skin, in my yoga classes and reiki sessions. But what really convinced me is that they are an important tool when it comes to my health. Their awesome smells do not just pamper my soul, but they help my body to stay healthy.

That’s why I took the next step now – not just using them, but become a dōTERRA Wellness Advocate. No matter how this continues, I just want to share what I love and what makes a difference.

So beautiful people out there, if you are curious now, let’s chat! And if you are interested, read more here or visit my dōTERRA page for some videos and an introduction of the best oils to start with.

Get back on track

I lost myself a bit over the last weeks, well even months. Under the flag of „common, let’s enjoy life“, I finally lost the connection to myself, which was so hard to build up. The good news, I know what I have to do. The difficult thing is, not to get distracted. But just do it.

My theme is all about ahimsa. This is one of the yamas (ethical precepts), part of the yoga sutras. Ahimsa translates into non violence — violence in all aspects, physical and also mental violence, such as words or thoughts.

How you treat others and yourself, what you say and think of others and yourself. This is where everything has to start, within ourselves. Be kind to the people around you. Be kind to yourself.

Non harming is the basis of every practice and it all boils down to the relationship with yourself. Repeat this: it’s about the relationship with yourself.

On the mat, it means to be kind to your body. To not push yourself into postures that you are not ready for, as you may cause injury.

Off the mat it’s about speech, food, clothing, how you treat others, the environment, yourself. Living healthy. You decide.

I decided to get back on track, back to a life of practicing ahimsa. Particularly when it comes to myself. And you know what? I know it will feel amazing, even if it needs discipline to get back. 

I’m in, how about you?

Looking for an individual Christmas present?

I’ve got you covered — how about a private session? For a best friend, for yourself or both of you?

Make giving meaningful — a Reiki treatment is a great option for experiencing a deep relaxation while the self-healing capabilities will get a major boost. Read more about it here

A yoga private session is the best way to learn and deepen your practice. No matter what your friends’ and your practice look like right now, be it group classes in a studio, home practice or if new to yoga, a private class will make a difference. It will be tailor made for you, meaning you decide if it’s about receiving adjustments to improve postures, learn something about the yoga philosophy, breathing techniques, meditation, better adapt your practice to your needs, or get a smooth start into it all.

Are you new to yoga? Read here how to get started.

Make a difference! A present like this will be beneficial for body and mind and it’ll be fun! Let’s have a chat, I’ll be happy to design a beautiful e-card for you.