Pigeon oh pigeon!

The king of the so called hip openers. A pose that shows me clearly the difference of both sides of my body. My right, the yang, the masculine side is very open, while the left, the yin, the feminine tends to be bitchy. Yup, I know. There’s work to do! 

A pose made for Yin Yoga, where we stay 3 to 5 minutes (or even longer) in a pose. This way we can reach the deeper layers in the body, the connective tissue and the fascia. Excellent to unclench where they stick together and release tension.

What I love about staying long in this posture is the power of working with the breath. Breathing into certain places can create space there, literally cleaning up, like a broom. And all of a sudden you notice that you became soft. Floating. Accepting. Releasing. Exhale all the stuff out, that has manifested in your body without you noticing. Leaving with the flow of your exhales.

And to come back to the physical part of it, pigeon pose increases external range of motion of the femur in the hip socket and same time it lengthens the hip flexors.

It’s out! The registration is open – check all the details here.

ANNOUNCEMENT!

I’ve got something in the pipeline for YOU! A beautiful course inviting you to come home. Home to your self. We get soft, we connect, we go deep.

If you’re looking for some tools and practices that help to be more connected to yourself, so you can put yourself in the driver seat of your life, instead of just running behind your tasks, this is for you. No yoga experience required.

The secret will be disclosed next week. Mark your calendar! Registration opens next week and the course itself will start 1st March.

Stay tuned!

Struggles

This year is a challenge for many and it is for me. No, this isn’t another covid post, my challenge is a different one. It’s seems to be the year of pain for me. It all started when I broke my ribs in February. After months of recovery, the other side of the ribs made trouble. Not broken, but bad pain. Recovery again. And a third time. It’s end September and I’m still not fully through it. Exhausting. 

Additionally my leg plays games with me, that bad, that some days even walking becomes a problem. I had a bad accident about 25 years ago and my leg likes to remind me here and there, but not as bad as it does now.

How does this affect my yoga practice? A lot! I had to step back from a 5-6 days Ashtanga practice to „let’s see what I can do“. From absolutely nothing, followed by a bit of yin yoga to a modified Ashtanga practice, and backwards and forwards. A mix which is difficult when used to a rather strong Ashtanga regime. I always liked yin, it’s a beautiful change and add on to the Ashtanga world, however, being forced into something isn’t the same.

I’m suffering on the mat. 

Physically due to the pain and trying to gently figure out where to stop and not overdo, but also find the right level of challenge. To not forget the mental dimension, thoughts such as „I will never make it to where I was“, „I can’t do it“, „my body get’s weaker and weaker“, you name it. Same time, I also feel grateful that I still can practice! Unfortunately this doesn’t stop those slamming thoughts. 

There are these days, when I practice, even with modifications, and just feel happy. Yes, I’ll be back soon. It’s a damn rollercoaster.

I’m suffering off the mat. 

Physically due to a lack of strong practice, all of a sudden my hamstrings complain a lot, guess they thought, great, let’s go on holidays forever! Well, many muscles, tendons and joints tell me, you should have relaxed on the sofa, let’s get rid of that mat!

At the end, this makes me rather laugh, this is the „sweet“ pain. It’s my mind bothering me more. „Give it up, you just can’t do it anymore“, „at your age, go find something matching“. But also thoughts like „you don’t have any discipline anymore“, „you don’t have any will, you’re just weak“, „you should have done this“, „you’re so lazy“….

All my challenges show me how important my practice is, physically and mentally, and yes, I will continue, no matter how difficult it is, as giving up has never been an option.

Upavista Konasana

Upavista Konasana was a long journey for me and I thought I will never reach the ground with my upper body. Even if not flat yet, I‘m down! It was never a posture that had too much of my attention, as I know it’s a matter of open hips and long hamstrings and it’s an intense stretch of the insides of the legs. Nothing to force, but slowly develop. It’s all about patience. Haha, my strength! Not. At. All.

This posture is a fabulous teacher. Everything is possible and comes when the time is right. When we are ready. The body open, the mind without the intent to push. Allowing the body to immerse into the asana and eventually one day we’re in. And if not? Well, I don‘t worry anymore, I just practice. 

Feel it darling

Where are your feelings coming from? Check in to yourself and figure that out. Where do they sit in your body? Are they truly yours? Or are you adapting to the mood of the person you’re talking to? To the news you’re reading? To what you think you should feel? Do you know the situation when facing an angry person and how this affect you? Even if the anger isn’t pointed to you? It is ok to be compassionate, but not to take these feelings over. They are not yours. At your core, stay with what you feel, what’s yours. It might not seem to be appropriate in certain circumstances, anyhow own them and stay true to yourself. 

We are driven by our thoughts and believes, which express themselves through what or how we feel. Your feelings are dependent on your thoughts and vice versa. Meaning, allowing yourself to smile and feel happy (even if you don’t feel like at that moment) will also change your thoughts. A powerful interaction!

Put a drop of your favourite uplifting oil into the palms of your hands, rub them and hold them in front of your nose, so you can inhale the support they give. They do their work in your body, you will feel it immediately. I love Bergamot to lift me up, Sandalwood to ground me, Cardamon to make me feel cosy and home, Tumeric to make me „fly“ and the new Adaptiv, which allows me to deal much better with my daily duties and not get overwhelmed.

Own your feelings, change them if you want to, but always stay true to yourself.

Go for it

These babysteps. They are progress too. Don‘t underestimate the little things, they do count. Armbalances are difficult for me. I have the strength, the balance, know the technique, but there‘s something in my mind holding me back. It‘s called fear. Hard to get hold of it, particularly when it doesn‘t make sense. What for? Falling? Against the wall? It even gets worse with age. However, I’m so grateful to still be able to overcome the fears and just progress. Even if it takes time, babysteps. Kick age!

I‘m practicing hand- and forearmstand since some time and finally could hold it long enough for some pics today. It felt amazing to not only be off the wall, but hold it a bit. Once there, it‘s kind of easy, weightless. I know, not fully straight, this play starts now!

Another point to be aware of is, that technique and knowledge is in your mind, you need to translate and integrate it into your body language to be able to practice it. Any technique is worthless when you don‘t feel it in your body.

Props – yes/no?

When practicing Ashtanga, we usually don’t use any other resources but our body and breath. However, from time to time I find it quite useful to get some support. Never to force the body into something, but some help to get used to a certain posture.

It can also be beneficial particularly for rather stiff bodies, to simply extend the arms, which might enable them to get a better understanding of the posture.

Are you in Switzerland? I’m available for one to one teaching – book your slot and experience the difference!

PAUSE

Today is new moon. The moment of stillness. The old does not longer exist, the new is not yet there. Time to rest. Time to look inward. Get clarity on what you really want and set an intention.

I never felt like this before. My body is tired and so is my mind. Empty. Done. I need a proper rest. Not just a few hours. It‘s time to leave the business behind and take it really slow. Do something different, go where there‘s nothing to do. Start breathing. Feel the nature around and also feel me.

Connect to my floors:

  • The bottom, re-ground myself and connect to my stability
  • The middle, appreciate my ability to handle the world
  • The top, activate my vision to play imaginatively

One week to keep on going in the center of the craziness. Followed by some time to exactly do that. Pause. Reset. Refill.

Go for some yummy yin yoga today, respect the new moon and its energy. Practice slow today. I just did, it felt so good!

It’s about you.

When you step on your mat next time, no matter if you’re in class or practicing on your own, do one thing: take your practice serious. It’s not a fun tool, a fitness regime or anything to tone your body. It’s about you. It’s about quietening your mind, while your body is moving.

No matter how many people are around you or if you’re on your own: your practice is about you, only you. Don’t care about the postures. Do it. Flow through.

Keep on going, stop complaining. No, it‘s not too hot, it’s not too cold and no, you are not too busy. Practice. Move your body and give your mind a conscious break. Find peace in yourself. This little smile that no one can see and everyone sees.

Just that. 

There’s more

Many people practice yoga as their fitness regime – which I believe is totally fine, if this is what they want. However, yoga shouldn’t be placed in the fitness realm. Getting a strong and flexible body might happen through regular practice, but yoga isn’t just moving from one pose to another. It’s about ourselves, establish a deep connection to the self and learn on the way.

If you’re after competition and judgment, the yoga studio is the wrong place to be, as yoga isn’t competitive at all, it’s not about can or can’t, it’s not about the student next to you. We are using asanas to quieten our mind, to slide into a moving meditation.

That doesn’t mean we can’t do some of the fancy stuff that is popular right now! Go, try everything that catches your attention, but also understand there is more. 

When attending a yoga class, be prepared that you might not get what you want. Instead, be open to receive what the teacher is ready to give to you. Encouraging and guiding you to look inward, and become rooted in the deeper sense of yoga.

It’s a slow process, there’s no rush.

Photocredit Pasindu Madushan Photography