I have to admit, even if I’m preaching it, sometimes I have to shout out loud, that being on my mat isn’t all that counts. From time to time – particularly when struggling or even being thrown back in certain postures – I need to tell myself “don’t define your practice through asanas!”. Yoga has become my way of life and it should be honored as such.
The older I get, the more difficult it is to keep balance. The balance in my asana practice reflects my balance in life. Too many duties and instead of stepping back, I have more ideas and put myself in situations where even little things all of a sudden get massive. More, faster, running, rushing through life. Don’t get me wrong, I’m not complaining. I love what I do, I love my life, however body and mind also need to rest and recharge.
And that’s my challenge: make space for myself. To not rush from one task to another, but implement mindfulness instead. Do what I teach! Particularly to not reduce my own practice to quickly do the primary series, to press it somehow into my busy schedule. It’s not about the practice itself, but making space for myself. When on my mat, practice passionately, aware, dedicated. Not just tick the box. Make space and allow myself to be there, in the moment, nothing else.
How about you? Are you properly caring for yourself? What helps me a lot in general, but particularly when going through tough days, is implementing regular short breaks to focus on my breath. Just that. As soon as I breathe deep into my belly, I’m back. I’m reconnected after just some minutes. Easy and very efficient. Give it a try!
I have to learn to be more patient with myself, fully accepting that progress sometimes means to step back. The transformation my life has undergone is sometimes not even recognizable, sometimes it’s rather a big break through. So I keep on moving, trust in me, trust in my magic.
2 thoughts on “Make space”
Great blog Kathrin! That is juist what I try to learn and it started with my broken toe and the retreat on Bali with you. The borders that is important to understand in making time for yourself in whatever you do. On your mat or anything else. When I read this blog I thought about your work in your garden. It is a lot you told me. Can you still find time and pleasure to do that? It is also a ” mat”. You are become a great yoga teacher and I certainly want to have lessons from you.
Thank you so much Sylvia! Well, my garden is a bit messy right now 😉 Come to Bali next year May!!!! Would love to have you there, it would be so special 🙂