Happy New Year

Yogis, let’s go for the next big step in 2018:

The new magic term is „self-care“. Make it your number one priority!

You might have already established a fitness routine and maybe you eat healthy, which is great. What’s new is, instead of squeezing some time in at lunch or after work for a yoga class (or any other activity), make it a priority on your to do list. A time in your calendar, that is untouchable, as it is YOUR time. A busy time in your schedule, so it can’t clash with any other appointments.

Allow your main goal to not be fitness related, but to get grounded, to be connected with yourself and feel happy, healthy and at peace.

Incorporate a daily meditation practice, this will have a huge impact on calming down your mind. And focus on a mindful approach when managing your day.

Nothing is important, but you. Nothing counts, but your wellbeing. Whenever you might experience stress, take a couple of deep belly breaths and let your answer be a smile.

Take care yogi, take care of yourself, you are your priority!

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