The fruits of the dynamics of last week 🙂

TUNEin:YOGA goes YouTube! My main video is already live (did you watch?) and I just uploaded a short meditation. Just some minutes to relax and unwind 🙏
The world runs faster and faster, the more important it is to have a break, to just stop and get quiet. Going on a mental journey is an excellent entry point into the world of meditation. It doesn’t has to be always long, whatever works for you that day, 5 min, 30 min or anything in-between. There’s a series of meditations planned – different lengths, a variation of topics, audio and yes, video will come too 🙂

Now, watch and listen, links below and stay tuned!

Videocredit Pasindu Madushan Photography