4 TIPS TO SLOW DOWN

Many times meditation has been a topic I wrote about, and in these times of intense stress, I won’t stop to point out how important it is to slow down and be in stillness.

Our minds tend to be overloaded, and many of us experience a constantly buzzing busy mind. Just ignoring this fact and allow the stress to manifest can lead to health issues. Stress can take a serious toll on your body on all levels, physical, mental, emotional, and spiritual. This makes it so important to have breaks, clear the mind, calm down and be still. Your health needs a relaxed and calm starting place to function optimally.

Here comes meditation into play, as this is a great tool to calm down with effects on all levels. You don’t like it? Can’t do it? Give it a different name. Get behind the idea. It’s crucial to quieten your mind and be in stillness, no matter how you do it or how you call it. As an important note, it’s not about just getting rid of your thoughts. Even if shushing your many inner voices is the main goal, you should let them have their say, so you can discover the all-encompassing stillness. Allow thoughts to pop up, appreciate them and let them go. This is the whole exercise. Let’s repeat: it’s all about accepting the thoughts as they come up, and then releasing them. 

Sounds easy, but it only works if you stop judging yourself when your mind starts to wander. Sitting in stillness isn’t easy, so why don’t you start with this to help you stay focused and reel you back in if your mind gets too busy:

  1. Focus on your breath: Bring your attention to your breath. Let it go into your belly, long, slow deep inhales and full exhales. Whenever your mind starts to wander, bring your attention back to your breath. Again and again and again. Just that.
  2. Guided meditation: Use a guided meditation to focus on the voice your hear and following that voice, so your thoughts don’t have much space. You can use an app for this or check my meditations on YouTube – I will record more for you and upload there. Go with the voice that makes you feel calm and settled, otherwise it won’t work well.
  3. Start easy: just some minutes will do the job when you start. Slowly you might want to increase the time, but be gentle and allow yourself to get used to it!
  4. Practice regularly: Make it a regular practice and go for the same time each day. This way it becomes a habit and you can stick to it. Start once a day, maybe right after getting up in the morning or before sleep in the evening. When feeling comfortable with it, you might want to increase the duration and/or ad another short slot during the day.

Learning how to quiet your mind and have a regular practice can have a big impact on your life. And your health!

TiY goes YouTube

The fruits of the dynamics of last week 🙂

TUNEin:YOGA goes YouTube! My main video is already live (did you watch?) and I just uploaded a short meditation. Just some minutes to relax and unwind 🙏
The world runs faster and faster, the more important it is to have a break, to just stop and get quiet. Going on a mental journey is an excellent entry point into the world of meditation. It doesn’t has to be always long, whatever works for you that day, 5 min, 30 min or anything in-between. There’s a series of meditations planned – different lengths, a variation of topics, audio and yes, video will come too 🙂

Now, watch and listen, links below and stay tuned!

The TUNEin:YOGA video: https://youtu.be/_P8_7N2b69M
Short Meditation: https://youtu.be/E0Pm-ADFuuI

Videocredit Pasindu Madushan Photography

Freebie!

Yogis, I’ve got something for you!

Thought it’s time to get some free stuff your way 🙂

I make a start with a 20 minutes guided meditation for you – no matter if you’re new to meditation or an experienced meditator, get your download, sit down, enjoy!

All you have to do is send me a note and the download link is on its way. As it’s not an automated process (yet), bear with me if it takes a moment… you’ll get it darling. You can either get it via Dropbox (you will need the free app), otherwise I can send it directly to your inbox. You tell me.

Also let me know what you would like to get next for free – I might follow up with this! Just be aware, I won’t record any classes or tutorials, as I believe in one-2-one teaching. Videos can be great for input, but always practice with a teacher.

So beautiful, drop me a line and get your free meditation!