Janu Shirshasana C

Janu Shirshasana C is said to help activate and balance the muladhara chakra as it can release any tension held in the legs or lower abdomen. It is also associated with stimulating the bladder meridian in Chinese medicine, which helps one to manage change in life.

For me it feels like a 3D version of Janu A and B, getting kind of consolidated or complete with this foot position. 

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