Go for it

These babysteps. They are progress too. Don‘t underestimate the little things, they do count. Armbalances are difficult for me. I have the strength, the balance, know the technique, but there‘s something in my mind holding me back. It‘s called fear. Hard to get hold of it, particularly when it doesn‘t make sense. What for? Falling? Against the wall? It even gets worse with age. However, I’m so grateful to still be able to overcome the fears and just progress. Even if it takes time, babysteps. Kick age!

I‘m practicing hand- and forearmstand since some time and finally could hold it long enough for some pics today. It felt amazing to not only be off the wall, but hold it a bit. Once there, it‘s kind of easy, weightless. I know, not fully straight, this play starts now!

Another point to be aware of is, that technique and knowledge is in your mind, you need to translate and integrate it into your body language to be able to practice it. Any technique is worthless when you don‘t feel it in your body.

Does your morning routine impact your day?

Did anything changed for you in this time? Over the last few weeks I managed to implement a new morning routine – thanks to the lockdown. I love working from home! It’s so important how we start a day…. Usually I got up very early in the morning to go to the office before the major traffic makes driving impossible, so I was in a rush. Which means I started into the day already with stress. As I have issues sleeping, there’s no point to even get up earlier, I’m grateful for every additional minute in bed. A catch 22. 

These days are very different. I start with hot lemon water and a shower, I check my work emails, meetings and to do’s for the day and then I sit to meditate for 30-40 minutes. In silence with the only sound of my diffuser, enriching the air with beautiful scents. Additionally I put a drop of either Sandalwood or Blue Lotos on my 3rd eye, crown chakra and collarbones and just sit, doing nothing, not physically, nor mentally. It needs about 15 minutes for me before my body gets heavy, movements are not even possible anymore and my mind to pause with the incoming thoughts. Slowly I start seeing. Images, that can be clear or only show parts or colors. No judgment, no wondering, no questions, no answers. Just taking it in, letting it happen, what ever is there for me. Sometimes I go into these scenes, not being the observer anymore. Sometimes when I see myself, I merge with that part of me to experience this particular moment. This also happens naturally, I don’t force anything.

After that I enjoy a matcha latte outside, no matter the weather. Sitting on my dining table in the garden, enjoying nature and my precious state of calmness. This stillness inside is magic. This moment is magic. Now I’m ready for the day, fully connected to myself, calm and open. Any yeah, still in time for the business world.

I wish I could also fit my yoga practice into the morning, but still, sleep is important. I do this on the weekends and it’s a huge difference to practice in this state of calmness! Anyhow, for now, the yoga practice finds another time during the day or evening. Having this too in the morning might be a next step 😉

What’s your morning routine and how important is it for you?