Pigeon oh pigeon!
The king of the so called hip openers. A pose that shows me clearly the difference of both sides of my body. My right, the yang, the masculine side is very open, while the left, the yin, the feminine tends to be bitchy. Yup, I know. There’s work to do!
A pose made for Yin Yoga, where we stay 3 to 5 minutes (or even longer) in a pose. This way we can reach the deeper layers in the body, the connective tissue and the fascia. Excellent to unclench where they stick together and release tension.
What I love about staying long in this posture is the power of working with the breath. Breathing into certain places can create space there, literally cleaning up, like a broom. And all of a sudden you notice that you became soft. Floating. Accepting. Releasing. Exhale all the stuff out, that has manifested in your body without you noticing. Leaving with the flow of your exhales.
And to come back to the physical part of it, pigeon pose increases external range of motion of the femur in the hip socket and same time it lengthens the hip flexors.