It’s that time again

TUNEin:CALM – WORKSHOP 10th NOVEMBER

Join us if you are in Zürich! Saturday afternoon, time to take 2 hours just for yourself; to feel your body, to flow and stretch, to get quite and eventually immerse into your inner world when deeply connected to your breath. You are your own medicine, get access to it.

It’s time to get quiet. It’s time to listen and slow down, soften and look within instead of around. Let’s tune in. Let’s do it together:

  • Flow – greet the sun – wake your body up softly: By synchronizing breath with movement, you will bring body and mind into alignment, getting into a flow, connecting sequences, calm and steady. You will gently wake your body up, saying hello to your muscles.
  • Yin Yoga – unstick the fascia – release tension: You will then ease into a yin sequence, holding postures for some minutes to reach the connective tissues and the fascia. On the way you might face some tension and this will be the moment to let go and release.
  • Breathwork – connect deeply – use your breath as your medicine: Finally, you are invited to a journey, using the power of your own breath, as a way of treating your body, mind, and spirit to its most rich and healing superfood. Music will support to find your rhythm while you allow yourself to just receive.

Are you in? Let me know and secure your spot here.

To bring: Comfy (yoga-) clothes, something to keep you warm during the breathing sequence, water

Energy exchange: CHF 40.-

10th November, 16:00 – 18:00, Stadtyoga, Zürich 

 

Props

Are you using props?

Different yoga styles, different approaches. It’s nothing about right or wrong, each approach is right. Coming from an Ashtanga background, I’m not much into props, as we say, if you can’t reach a posture, you’re not ready yet. Simple like that and I fully agree. However, if being really picky, a mat could also be counted as a prop, but I think this is a bit of a stretch, isn’t it. I definitely need a proper mat to avoid slipping, which can really be an issue. However, I sometimes use a block for a supported bridge pose to carefully open my body before going into full posture, urdhva dhanurasana. I’m not a backbender, my body prefers to fold forward, so this is a soft opening as an entry point. Even if I’m an Ashtanga devotee, I also believe, that it’s not about blindly following the rules, but the most important thing is to listen to my body. Accepting where I am that day, open, flexible and strong or rather stiff and exhausted with complaining muscles and joints. That’s life and I learned to accept and work with it. Also if this means using props or skipping a vinyasa here and there…. Finally, it’s my practice and there’s nobody to judge me, apart from my ego 😉

The yoga wheel is also a nice tool to play with. Not part of my practice, but part of playing, same here for supporting my body going backwards.

When it’s about my students, I’m not that strict, I allow them to use blocks and even a strap if it comes to hasta padangusthasana or binding in supta kurmasana, as I believe it leverages the learning curve in some postures significantly. Blocks can be very useful particularly for beginners, when eventually even sitting in easy pose with a long and straight spine is already a huge challenge. Just sitting on a block can be a game changer.

When it comes to yin yoga, the world is a different one. While we can do this style without props, I really prefer using them and everything can be used as a prop. We stay for 3 to 10 minutes in a posture and should make it as comfortable as possible. In this case, comfort is queen! After some minutes, a posture usually starts to get challenging anyhow, and we should be able to fully focus on our breath, releasing and letting go.

How about you? Props yes or no?

The impact of the season

The summer is definitely gone when the coconut oil isn’t liquid anymore! The summer here was a very hot and dry one, which made most of my students getting exhausted quite quickly. I love to practice in the heat. It’s so much easier for the joints, the muscles…. well, the whole body is softer, much more flexible. I felt strong, filled with energy. Furthermore, I’m under the impression my body forgives easier in the heat when I push too much. 

Season is changing right now, the temperature went down, the long desired rain is there. While the plants outside might feel a relief, my body started complaining. Some pain here, less stamina there… I know I need to practice with a stronger focus and fully aware to avoid injury. My Ashtanga practice was difficult today, the change is in my body. Got the message and put yin yoga on my schedule for tomorrow. Also using different essential oils to minimize the impact of the season change. 

How about you? Do you feel the seasons in your body? Is there any that supports your practice?

The next workshop is on!

Play with us! It’s getting quiet, we listen, we slow down, we get soft and we look within instead of around. We tune in.

Let’s do it together.

The workshop is all about the central theme of COMPASSION and together we will meditate, practicing fascia release with Yin Yoga and finally you will experience a Chakra Healing.

8th September, 4-6pm, @Stadtyoga (Zürich)

Let me know if you are in by clicking here.

Freedom 

The older I get, the more does my yoga practice change. No, I’m not talking about anything I can’t do anymore, on the contrary, I’m taking about freedom.

The freedom to decide what it means to dedicate myself to a daily practice. Yes, it means to show up. No, it doesn’t mean to practice the full primary series 6 days a week. Well there are weeks when I do exactly this, but the difference is, my dedication is to practice yoga in a way that suits my body needs that particular day. 

This means letting go of bondage. I do practice on my mat daily. Without feeling guilty to listen to my body and do exactly what I need that moment. Mindful practice without forcing myself. Some days this might mean practicing yin yoga. Others I might do some sun salutations and a simple flow to get my body long and stretched. It can also mean to just sit in stillness and meditate. Challenging enough! And still most days, I do the full primary series. Some days I think, let’s do a slow flow following some matching music, while some time later I recognize that I’m in the midst of my Ashtanga practice. And it feels great to just move without thinking, led by my body, doing what I love.

I also let go of the need to master advanced postures. I know they will come anyhow when I’m ready. Working on them without pressure and the need to follow the crowd. This too is yoga.

This is what I call freedom. It’s my practice and I stopped judging me. No labels needed, it’s just that, yoga. This is my way to create space in body and mind.

 

Photo by Nadja Kappeler

TUNEin:BALI

Done!!! I couldn’t feel more grateful – what a journey, what a week! Very intense, same time easy flowing. Flow is the right term, everything at the right time. No forcing, no judging. We just did it. Calm, peaceful, with a huge portion of passion. Great practice, touching ceremonies, yoga, breathwork, meditation, mindfulness.

But the best part was to share all this with stunning souls. Everyone so different, everyone in the same groove.

Thank you universe for giving me the courage to host my own yoga retreat. It was one of the best things I’ve ever done and I’m pretty sure, I will do it again!

Bali bliss to all you babes out there, keep on rocking, realize your dreams, fuck the doubts ✌️

Pause

The most challenging practice is to pause. Terrible pain in my ribs released a huge moaning out of my mouth and made me fall on my face in chaturanga. Damn. Not again. I can’t practice asanas since two weeks and I’m close to freak out. I know, not very yogic. I miss my Ashtanga practice badly! At least some yin yoga postures are manageable and do the daily work to calm me down.

What do I have to learn? Patience. Trust. Let go. Looks like I’m getting this lesson once in a while the hard way. But hey, I take the challenge, I’m working on it. I meditate, sending my breath through all my cells. The good thing about it, I use the time to bring all my attention to the yoga off the mat. Read here what else yoga has to offer. There’s a lot to learn and to do and I have to admit, it’s time to invest a bit more time here!

And for the time being, getting up, is my ultimate yoga practice.