Stop the rush. What’s the point? You can’t overrule time. Time doesn’t even exist. Relax! Slow down. Breathe. Feel your body. Everything – your muscles, tendon, the skeleton, your organs, yes, even your fascia. Feel.

Get intimate with your body. And same time relax. Breathe deeper. Carefully stretch. Mmmmmmhhhhhh….. that feels so good…