Tag: internal

Change the mode

KathrinLeave a comment

We are so obsessed with „doing“, no matter if in life as such or if it‘s about a yoga pose.
Doing it right. Proper technique, strength, flexibility….
Instead of worrying and overthinking, start to feel what you are doing. Experiment with shifting the weight, with your breath, engaging the bhandas, and stay with this internal focus.

Get intimate with your body.
See what happens.

The sensual – activate your inner glow

KathrinLeave a comment

Postponed to September, dates to be announced!

4 days online course, 20min each day, 8pm CET.

Instead of running away from our emotions or any sensations, we dig into the field of permission. Together.

Each day will be a different practice to go internal, touching various levels, reconnecting to your body and your senses.

All you have to do is to give the judgmental mind a break and allow the experience to land… and eventually become it.

We meditate – we activate our senses – we move slowly and connect with our body – we meditate again.

No experience required, just be open to something that might be new for you! All sessions are online (via Teams, no app required) and this is what you need:

For day 2:

  • your favourite natural scent (can be an essential oil, rosewater, a flower – no artificial perfume!)
  • a feather or piece of silk
  • a piece of fruit or chocolate

For day 3:

  • comfortable clothes which allow you to feel good and move

Energy exchange: CHF 40.-

Email to register