YOGA & ESSENTIAL OILS

Is it a match? I love essential oils, but wasn’t sure how to incorporate them into my practice. Or if it makes any sense at all. Or if I even like it. I try to keep my practice pure. Just me and my mat, that’s it. Plain-vanilla. My ujjayi breath is strong and I couldn’t imagine any disruption, even not through a good smell, gently diffusing in the air.

A bit of experimenting and I have to admit, it works really well. Yoga and essential oils. It’s all about balance. Accepting that every day is different, every day the body and the mind are in a slightly different mood and need different support. One day I diffuse essential oils, so they transform the room into another world and speak to all my senses. Some days I need stillness, In my ears and my nose. Other days I love to add some oils to my neck and soles of my feet right before shavasana for a perfect relaxation.

There’s no one fits all, play with them! Surprisingly it’s not always the favorite smell that works with the practice. Each oil has it’s effect and magic on both, body and mind. No matter if you initially like it or not. It’s no perfume. But it can be too 🙂

Let the magic work!

Listen

„It’s not about forcing or willing your body, it’s actually so much more about listening.“ Kino McGregor

I love this. It’s all about tuning in, listen and allow things to happen. Yoga is a process and to force yourself into a posture will nothing but harm your body. Well honestly, your mind too, as you might get frustrated. Do good for yourself and stop getting attached to the perfect posture.

My students know quite well how much I repeat and remind them to focus on their breath, to follow it trough their bodies and to let the breath work for them. Through your breath you can lengthen, release, you can even go much deeper into a pose. But you must go internal. This might be difficult at the beginning, particularly when in class. Give it a try anyhow.

A good preparation is to meditate. Sit quiet and bring your full attention to your breath, nothing else. Feel your breath, watch it flowing through your body, maybe you can even hear it. Sharpen all your senses focussing on your breath.

In your next class, just do the same. Listen to your teacher, let the voice be your guide through the flow of poses, while you are on your journey inwards, with your breath as your beautiful travel companion.

Be patient and allow your practice step by step to become a moving meditation.