The place to be

No no no, this isn’t a review of a stunning beach spot…! Sorry, come out of your dream yogi, back to life, back to the yoga blog.

Back to your mat. Your mat knows more about you than anyone else. Your mat knows all about your highs and downs, your success, your happiness, all your yippee yeah’s. Your mat knows all about your fears, your worries, your sadness, your failures.

Yes, your mat is well experienced in absorbing your tears. Your mat is your partner in crime, keeping your secrets, knowing all details about your progress.

Your mat is your friend. Pushing you to your limits, catch you when falling. Listening. Stop you when slipping.

Your mat is your dance floor, your bolster, your everything. Let’s honor our mats! Yogis, keep them clean, nourish them, love them!

Failure

„Behind every success, there’s a string of failures.“

We hear this quite often. In life, in a yoga classes. I don’t agree. Failure doesn’t exist. If you want to believe in failure, of course you’ll fail. Better you don’t let that crap manifest in your mind.

When I can’t manage to do an asana, am I failing? No, I’m learning. I do it again and again. Learning the technique, and much more important, opening my body and my mind, learning to feel the posture. Challenging myself, but not pushing too hard. Accepting that it takes time and enjoying even the baby steps. It’s a huge learning process, for the body and don’t underestimate the mind! Lot’s of believes prevent my body to be soft and let it simple happen.

Believing in failure works hand in hand with judging. Doubts and thoughts such as, I can’t do that, I’m not good enough, I’m too old, too fat, too weak, will make any progress impossible.

Stop limiting yourself. Accept your limitations and go from there. Each day is different, a posture that works yesterday, seem inaccessible today. That’s life! We are humans, not machines.

Stop focussing on images in social media, showing us what we SHOULD be able to do or how we should look. Crab.

Live YOUR life. In YOUR pace. Feel yourself, listen to your body. Be nice to yourself!

It’s all about love and love doesn’t know failure. It’s all part of the game.