Yesterday I was so in a rush and my body told me stop, I need some practice. I knew, my body needed to stretch and sweat, I knew my mind needed some rest.

So babe, first of all, there’s ALWAYS time. It doesn’t has to be a full primary series, it doesn’t have to be a full hour or even more. You don’t have to rush into a studio. Get your home practice started!

This was my quick practice yesterday, and it felt amazing:

• 5 Sun Salutations A
• 3 Sun Salutations B
• 5 Sun Salutations A
• childspose with open knees (to catch the breath and additional stretch)
• 3x plank, holding for 10 breaths (for not just my core working, I put a block between my legs, so my thighs had some fun too)
• 3x planks on elbows (hello core, hello shoulders)
• 1 side plank each side (hmmmmmm, getting loooong)
• headstand for 20 breath (to find my center and yes, to turn the world upside down, loooooove it!)
• Yoga mudra (to turn everything back and rest a moment)

Done!

Even less time? Skip the 2nd round of sun salutation A and go with this first series of plank only.

Easy. Efficient. Fun. No excuses any longer babe.