Be patient yogi

A difficult word for me. Patience. I’m that quick type of person…. doing everything now, all at once… Injuries hit us usually the moment it hurts most, to get our full attention. Telling us to stop. Whatever we are doing.

On a physical level, it’s not just about stepping back, doing what is possible. Nope. It’s a sign to stop fully. Listen. Look. Understand. It’s about learning the tough way. There’s another level. An injury is never just physical, but also mental. Healing can’t just happen physically. And that’s the difficult part. Trying to understand, why. What’s wrong right now? What’s holding me back, what’s actually not good, not healthy in my life? What are the side effects of the injury? What movements are not possible? What about breathing? This tells us more about where to look at. What are the consequences? Do they matter? Eventually, there’s a person around mirroring? Ups. Be honest with yourself yogi. Once identified, let go. Detach. Say bye bye. What ever is required, do so. You need your health. You need your peace.

I’m back on the mat now, restarting carefully. Yin Yoga only. I miss my Ashtanga practice like hell, but even demoing in class is not good for me. I don’t stop trying to figure out what’s behind. I know there’s more, I know my body talks to me. I’m getting better in understanding. And I’m rebuilding my practice step by step, developing a practice of patience.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s