Sometimes, it doesn’t need much, a moment for yourself, just some minutes me-time. Calm down, release, recharge and most important: establish a deep connection and feel yourself.

Take a moment, sit down. If possible on the floor, cross legged. Lengthen your spine, close your eyes. Bring your awareness to your breath. Allow your breath to be audible. Listen. Feel. Slow and deep belly breaths. Now make your exhales longer than your inhales.

Continue. While listening to your breath, recognize the messages your body is sending. Start with your brain. Bring your awareness into the center of your brain. And soften. Recognize how same time your face softens. Your forehead, your jaw.

There might be other parts of your body claiming ‚here please‘! Bring your awareness to each section. Maybe your hips, your knees, your feet. Sit still, don’t move, keep your position. Only your awareness wanders. Allow this particular region to release. To soften. Any stiffness or tension will immediately disappear. Your body will thank you.

When you’re ready, close with sitting one more minute in stillness. Take a deep inhale and exhale, before you open your eyes.

Some minutes to get in contact with yourself. Some minutes of self-care. Some  minutes of precious nourishment. Because you deserve it.