Looking for an individual Christmas present?

I’ve got you covered — how about a private session? For a best friend, for yourself or both of you?

Make giving meaningful — a Reiki treatment is a great option for experiencing a deep relaxation while the self-healing capabilities will get a major boost. Read more about it here

A yoga private session is the best way to learn and deepen your practice. No matter what your friends’ and your practice look like right now, be it group classes in a studio, home practice or if new to yoga, a private class will make a difference. It will be tailor made for you, meaning you decide if it’s about receiving adjustments to improve postures, learn something about the yoga philosophy, breathing techniques, meditation, better adapt your practice to your needs, or get a smooth start into it all.

Are you new to yoga? Read here how to get started.

Make a difference! A present like this will be beneficial for body and mind and it’ll be fun! Let’s have a chat, I’ll be happy to design a beautiful e-card for you.

TUNEin:BALI

Done!!! I couldn’t feel more grateful – what a journey, what a week! Very intense, same time easy flowing. Flow is the right term, everything at the right time. No forcing, no judging. We just did it. Calm, peaceful, with a huge portion of passion. Great practice, touching ceremonies, yoga, breathwork, meditation, mindfulness.

But the best part was to share all this with stunning souls. Everyone so different, everyone in the same groove.

Thank you universe for giving me the courage to host my own yoga retreat. It was one of the best things I’ve ever done and I’m pretty sure, I will do it again!

Bali bliss to all you babes out there, keep on rocking, realize your dreams, fuck the doubts ✌️

Creating

Yogis!

I’m working on the Yin classes for our retreat next year — and I’m happy to give a hint on what to expect:

Next to the Ashtanga or Vinyasa classes in the morning, we will practice Yin Yoga in the evenings, which means we will go into the postures and hold them for several minutes. Our focus will be on our breath while we will strengthen the mobility of the joints and stretch the deeper muscles, the connective tissues and fascia. The meridian systems will be stimulated and inner organs massaged.

Each class will focus on one of the five elements — wood, fire, earth, metal and water. We will learn about the relating organs as well as the assigned emotions. No worries, we won’t go to much into the theory, but experience it!

Each class will have an introducing meditation and/or breathing sequence to prepare us for the calming, but intense practice.

I’m so looking forward to seeing you there! Get the details here and contact me for any questions!

Nourish yourself

Sometimes, it doesn’t need much, a moment for yourself, just some minutes me-time. Calm down, release, recharge and most important: establish a deep connection and feel yourself.

Take a moment, sit down. If possible on the floor, cross legged. Lengthen your spine, close your eyes. Bring your awareness to your breath. Allow your breath to be audible. Listen. Feel. Slow and deep belly breaths. Now make your exhales longer than your inhales.

Continue. While listening to your breath, recognize the messages your body is sending. Start with your brain. Bring your awareness into the center of your brain. And soften. Recognize how same time your face softens. Your forehead, your jaw.

There might be other parts of your body claiming ‚here please‘! Bring your awareness to each section. Maybe your hips, your knees, your feet. Sit still, don’t move, keep your position. Only your awareness wanders. Allow this particular region to release. To soften. Any stiffness or tension will immediately disappear. Your body will thank you.

When you’re ready, close with sitting one more minute in stillness. Take a deep inhale and exhale, before you open your eyes.

Some minutes to get in contact with yourself. Some minutes of self-care. Some  minutes of precious nourishment. Because you deserve it.