Happy to announce my new classes @ ATHAYOGA! Join my classes and feel welcome in the beautiful studios in Zollikon and Zürich. I love the atmosphere in both studios, very warm, open and inviting. While the studio in Zollikon is large and open with a stunning view onto the lake, the one in Zürichs’ old town is smaller, cozy and feels like practicing in a living room, which leverage beautifully the feeling of being family.
Yogis, join my classes, spread the word, bring friends! We will start with the new year in January 2017, so bring your New Year’s resolution to life!
From January, 10th 2017:
Tuesday 14-15:30, Ashtanga led class, half Primary (for Ashtanga newbies) @ ATHAYOGA Zollikon
We practice a modified and shortened version of the Ashtanga primary series. This class is accessible for all levels, but we focus on Ashtanga beginners, meaning there will be modifications for the more difficult postures as well as transitions. We look at all details and adjust the speed so it fits everybody. The specific sequences of asanas are linked by vinyasa and your deep and steady Ujjay breath will bring you further into each posture and sustain you to Savasana.
Ashtanga is the Sanskrit term for “eight limbs” and the 3rd limb is the asana practice. The primary series (there are 6 series in total) is called Yoga Chikitsa, or yoga therapy, as it detoxifies and realigns the body.
From January, 18th 2017:
Wednesday 18-19:30, Vinyasa Flow class @ ATHAYOGA Zürich
In this class we practice different variations of Vinyasa Flow. Vinyasa means coordinating breath with movement to flow from one posture to the next. This style allows some variety, as there’s no predefined sequence. Each class will have a leading subject, focusing on a certain section of the body, a muscle group or following a particular intention, either fast or slow.
Enough said, move your ass to class yogis!
Here you go: ATHAYOGA
Photo Credit: Roland Fischer, ATHAYOGA Zürich