I’ve got news! The journey goes on and on…. I’m so grateful to be certified to teach the MINDFRESH approach in Switzerland!

As I’m working myself all day long in the office, sitting in front of a computer, in a stressful surrounding, driven by deadlines, I know very well what effects this has on our health. And I’m talking about body and mind. Bad posture, neck and back pain, multitasking, shallow breathing… to name just a few. Having a fitness program is great, eating healthy awesome, but not enough. We need to work on body and mind to better destress and recharge. The good news is, that very simple tools can do that job.

Read more here, and if you think this could be a good idea for your office, let me know!

Photocredit Nadja Kappeler