Cross fingers!

I am excited. I’m sure I will panic tomorrow. I’m so grateful. I’m just everything. These times also bring new opportunities and challenges and it’s all coming quite quick. Boom. Do it, leave it. Yes, no. No time for „let me think about it“ or „next week“. Now or never.

I taught my first online yoga classes last week and even if all went very well, I have to admit, it’s also a bit scary as it’s new for me to perform in front of a camera. Hello comfort zone! Not to mention the lack of appropriate technical skills. No time to even think about that. Here’s the chance, take it or leave it. That simple.

I took the chance and I also said yes to the next one: Tomorrow I will teach a Mindfulness Session via live stream. Ok, what the f*** is the difference…. yep, now I know. Participants can see and hear me, but I won’t see them. What a shame! And a new challenge talking and demonstrating without seeing how participants are doing it. The reason seems that web sharing services won’t work for that many participants. Aha.

Alright, now the number: there will be 450 people invited. Phew. I mean, obviously, not everyone will attend, but anyhow. 450. Live. Not recorded. I’m already panicking. And so damn excited!
Please cross fingers for me, I really should deliver a good one, as the aim is to do it weekly!

Rest

Rest. Oh. My. God. Once again I’m forced to rest. Not being able to move properly, but put down to rest, is the most difficult thing for me. There’s always something I have to do. I want to do.

It’s almost two weeks now, two broken ribs and obviously I can’t practice. Filled with painkillers, issues to sit, stand, lay down. Not even a gentle yin or restorative practice.

Well, it’s just broken ribs! Nothing major, it will heal. I deal with it. Honestly, it’s quite new for me to not overreact and be angry with the world. Instead, I’m very grateful that I’m healthy, it’s just broken ribs. 

As Yoga has become a life elixir, important for both body and mind, it’s a challenge to not be able to practice at all. Yoga is my choice to move out of my head and into my body. Now my patience gets tested. I know, I don’t have much of that! I have experienced these kind of tests quite a few times, but I feel this time is different. Maybe the practice works out. I feel somehow at peace, I can’t change anything, so I accept. And I will slowly go back into practice. Starting with meditation, followed by some gentle yin and extend wherever I can. Careful, mindful, grateful. 

All I have to do right now is to allow myself to expand into possibility, even if there are a few pains along the way. It might be more about spiritual practice at this time and learning to face resistance with kindness.

The picture shows a card of @the_moondeck

Yummy workshop!

Deep dive into yourself – pure nourishment. It will be a very gentle and calm practice, where you will be guided into yourself. Releasing tension and allow the process of healing to start. No matter if physically, mentally or emotionally – all you have to do is let it happen.

We will start with Yin Yoga in combination with Reiki, the Japanese hands on healing method (read more about Reiki here) and we will finish with a beautiful Chakra healing, which comes as a guided meditation. I will take you through a beautiful visualization, which will not only be a deep relaxation, but also work on your chakras.

Mark your calendar on the 7th March, 4pm – 6:30pm! Sign up here, places are limited!

Practicing while sick?

Well, I can’t give a clear yes or no, as I believe the most important thing is to listen to your body. It’s always crucial, but in that situation, mindfulness is mandatory. Never ever force anything only because your ego tells you to practice no matter what. Bullshit.

It’s that time of the year in this part of the world where we’re facing colds and flu and it hit me too last weekend. My body felt very weak, but same time shouting for some deep stretches. I listened and practiced gentle yin yoga. It felt good. Next day, no practice at all. My body was fighting and clearly needed nothing but proper rest. Today I’m feeling a bit better and asked my body what to do. I wasn’t sure. I went onto my mat, started a bit of warm up and stretching, followed by some sun salutations. I was surprised to have the energy and strength for it. However, there’s no point in overdoing! I continued listening to my body to figure out what it needs and how much. I ended up with yin again, so a bit of both and it felt perfect.

When practicing Ashtanga, it’s quite tough to decide for a different practice. Yogis out there, it’s important. Always listen to your body, not your ego. Only do what supports your health. Otherwise everything might even go worse. Another indication is your breath. If you can’t breathe properly, don’t practice anything that requires e.g. ujjayi breath. Better not practicing at all or gentle yin or just stretching, if that feels good. Maybe meditation is your choice of practice!

Are you using essential oils? They help me a lot, not only taking them internally to support fighting the cold, but also to breathe. I put two oils in my diffuser today while practicing: Air and Petitgrain. A great support for my breath! Text me if you want to know more about it.

Yogis, stay healthy and always decide and practice mindfully!

Gift card

Yoga is a personal practice!

Yoga classes are great, but only in a one to one session you get the full attention of your teacher. A private session will be made for you individually and the focus is on your requirements and objectives. It is a great way to bring your practice onto the next level and ensure you’re perfectly aligned to support your body and mind.

Give yourself the gift of a private yoga session! While we are thinking of how we could do something good for our partner, family or friends, particular now for Christmas, what about a private yoga session? No matter if first time or experienced yogi, the session will be created for that person.

Book a one to one session now for yourself, or purchase a gift card ✨

Let’s talk – whatever channel you prefer:

The best advice ever

Years ago I was facing the first yoga class that I had to teach and I was so nervous. I had issues talking in front of a group of people, but obviously couldn‘t avoid it in that situation. A friend gave me an advice: connect to your own love before you go into the shala and all will be good. To be honest, this didn’t sound promising, but rather strange. However, I just did it. It made me smile and you know what, fear and smiling doesn’t go together. I had a great class and since then, my problem is solved. I love teaching and can‘t even imagine anything better!

No matter the situation, whenever you face fear or anger, when you feel upset, helpless or nervous, do that.

Close your eyes for a moment and feel the love inside. We all have that, we all can do it. As soon as you connect, love spreads inside and you are nothing but love. This will be the driving energy and there won‘t be any room for negativity, no matter the form.

A few days ago I was really upset and I felt anger coming up. Only the next day I remembered the advice I was given many years ago – I connected with my inner love and the anger disappeared immediately. Plus, if you are spreading love and start shining, others will react on this. I learnt once again and this time, I will keep it in my mind, as it works in every situation.

When will you give it a try?

Savsana

The most difficult posture for me. I know! When I teach, my students are always looking forward to savasana and would love to stay even longer. However, it’s different for me. I need to force myself to get into savasana, not to mention staying there! 

As soon as I’m in, my mind seems to be back in the day. Thoughts are popping up and my body just wants to stretch and get up. Damn. Savasana is important to get the practice settle in. In other words: while much of the asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator, by stimulating the parasympathetic nervous system (your rest and digest response) and calming your sympathetic nervous system (your fight, flight and freeze response), so we experience a calming, sweet release.

It‘s not about a minute or two, no, 10 minutes. I tell you why: somewhere around minute 6, there is a profound shift in the body and in one’s mental chatter. You feel the weight of your body drop, and so does your mind. This is where you get to swim around in a calm body, quiet mind, and easy heart. 

So back to me. I found a trick that helps me to go through the first minutes and ready to fully enjoy my savasana: essential oils!

I follow my feelings to choose the right oil. So far I have great experiences using Lavender, Neroli or Peace (a beautiful blend mixture from doTERRA). This is what I do: I put 2 drops into my palms, rub, bring my hands to my nose and inhale the oil for 5 seconds – it goes into my brain. I hold my breath for 5 seconds – my nervous system calms down and I exhale for 5 seconds – to release my body. I do this 5 times and slide into savasana. It works!

Drop me a line if you want to know how essential oils can leverage your practice and support your health – I would love to help you getting started!