I recorded something for you — my thoughts about meditation. Why you should do it, and what might be a good way to get started.
When thinking about meditation, what comes up first in your mind? Sitting for hours like a pretzel with an empty mind? Nothing for me? I can’t do that? I can’t stop my thoughts? I don’t have time for that?
Well, this is what I thought. And I can tell you, it’s wrong. It can be easy. Meditation will change a lot in your life. To the better.
Listen to my new audio and get started. It’s so worth giving it a try!
There’s a new guided meditation available for you!
No matter if you’re new to meditation or already practicing, do something new today! Today is NEW MOON, a moment of stillness, a new beginning, The old does not longer exist, the new not yet here. Time to slow down, this is the perfect day to meditate! Join the moon, be in stillness, tune in to yourself.
Please check what I recorded for you, listen and I would be delighted to hear what you think. You find my guided meditations on my YouTube channel and the new one directly here.
I’ve got news! The journey goes on and on…. I’m so grateful to be certified to teach the MINDFRESH approach in Switzerland!
As I’m working myself all day long in the office, sitting in front of a computer, in a stressful surrounding, driven by deadlines, I know very well what effects this has on our health. And I’m talking about body and mind. Bad posture, neck and back pain, multitasking, shallow breathing… to name just a few. Having a fitness program is great, eating healthy awesome, but not enough. We need to work on body and mind to better destress and recharge. The good news is, that very simple tools can do that job.
Read more here, and if you think this could be a good idea for your office, let me know!
Photocredit Nadja Kappeler