When you step on your mat next time, no matter if you’re in class or practicing on your own, do one thing: take your practice serious. It’s not a fun tool, a fitness regime or anything to tone your body. It’s about you. It’s about quietening your mind, while your body is moving.

No matter how many people are around you or if you’re on your own: your practice is about you, only you. Don’t care about the postures. Do it. Flow through.

Keep on going, stop complaining. No, it‘s not too hot, it’s not too cold and no, you are not too busy. Practice. Move your body and give your mind a conscious break. Find peace in yourself. This little smile that no one can see and everyone sees.

Just that.