Props – yes/no?

When practicing Ashtanga, we usually don’t use any other resources but our body and breath. However, from time to time I find it quite useful to get some support. Never to force the body into something, but some help to get used to a certain posture.

It can also be beneficial particularly for rather stiff bodies, to simply extend the arms, which might enable them to get a better understanding of the posture.

Are you in Switzerland? I’m available for one to one teaching – book your slot and experience the difference!

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