Never judge your progress on physical standards. Instead feel it. The posture might look the same, but you will feel the progress. There is more, there is always more, don‘t allow any expectations or judgment to ruin your progress. Let it come naturally, without forcing. Be patient.
Find your rhythm, vibrate in your frequency, follow your pace. This is the way to smile while learning 😊😍
What’s your approach?
Are there any asanas driving you nuts as they appear unattainable? You’re trying again and again, but still can’t imagine to ever be able doing them? What about this thought:
It’s not the asana being exhausting, but your attitude.
What are your expectations? Your objectives? Why is it so important? What’s going on in your head while practicing? Wanna be „perfect“? „Better“? What thoughts are holding you back?
Yep, we all got this from time to time, this feeling to not progress at all, or even worse, to not be good enough. Particularly when we can’t accomplish a posture and so want to.
Darling, be kind to yourself! Challenge yourself, but don’t push hard. Respect your limitations and stop worrying. It might be not the right time. It might require a bit more strength. Maybe it’s not even physically, but your mind, that should simply stop that noise. Be patient. Play. Laugh. Practice with a calm mind, an open heart and let go. Overthinking kills any progress. Yoga isn’t a competition. Yoga is the process of coming home. Home to yourself.
Sri K. Patthabi Jois said: „Do your practice and all is coming“. This is the secret. Work WITH your body, not against. Allow your body to develop and progress in your own time. Feel what you’re doing. Listen to your body, connect.
Remind yourself to enjoy the ride, love! It’s your ride home.