Allow your progress to unfold

Never judge your progress on physical standards. Instead feel it. The posture might look the same, but you will feel the progress. There is more, there is always more, don‘t allow any expectations or judgment to ruin your progress. Let it come naturally, without forcing. Be patient.

Find your rhythm, vibrate in your frequency, follow your pace. This is the way to smile while learning 😊😍

Let your breath be my music

In yesterdays Ashtanga class I asked my students to concentrate and to keep a strong focus on their breath, bandhas and drishti. I asked them to let each inhale and exhale initiate a movement. I asked them to follow my instructions and even if it’s not their pace, to make it their pace. There’s no such thing as a pause when practicing Ashtanga. We keep the focus, we keep on moving. We flow to the final rest, shavasana.

The stronger the focus the easier it gets to let upcoming thoughts just pass by, to tune in, to find yourself in your own bubble, while the breath of your neighbor yogis constantly confirm the frequency you’re connected to. Be in your body, feel what you are doing, align your body, check in to yourself.

My students yesterday seem to ride the same wave, it was such a precious and beautiful energy – I love your music, let’s play it again!