What does yoga teach me?

When I applied for my 200hrs teacher training, I didn’t expect to become a yoga teacher. My aim was to just fully immerse into all aspects of yoga. Jump into the sea of yoga, swim and dive, all day long, every day. I went to India full of fear and self-doubts – I’m too old, my asana practice is not good enough, I won’t pass the exam…. And finally I didn’t had much time to think about these doubts, I just did it. It was tough, but I enjoyed every single second. I came back as a teacher, teaching 2 classes per week since then. And I can’t believe it, I LOVE teaching.

Yes, I prepare my classes, but I allow myself to be flexible, add things or remove, change the plan on the ride, just following my students and the energy of the day. I surprised myself, I didn’t know that I can do this. I didn’t know that it’s easy to not comparing myself to other teachers, but just give the best I can and let it flow.

No, it’s not about having a huge experience, but a matter of confidence. Let love guide me, breathe, smile, get soft and just do whatever feels right in this moment. Then my mind is doing yoga. Priceless.

So, what does yoga teach me?

In 3 words: TO LET GO. Let go of everything. Expectations, limitations. Emptying myself and forget about everything I know. Because all my learnings are within, in my cells. They will guide me anyhow, without me even be aware of them. Allowing my knowledge, experience and intuition to merge; this is exactly what makes me act authentic, following my own truth.

By the way: this doesn’t stop when leaving the mat!

Yoga in all its gorgeousness has got me hooked. Going back to India next year for my 500hrs teacher training. Another chapter to start. Sooooo excited!