There’s no way out.
Let energy in and through.
The the only purpose of emotion is to let this streaming beauty flow through you. All emotions, negative, positive.
Uttanasana (Standing Forward Bend) – instead of trying to reach the ground with your hands, ask yourself these questions to tap into a more integrated approach:
– Where is the weight in my feet?
– Do I push my knees back, or can I extend my knees by pressing my calves forward into my shins and then lifting the tops of my thighs up?
– What’s the position of my pelvis?
Check how you are connecting and finally enjoy the experience of being in the pose.
Practice, practice and all is coming. It has never been that true. For me.
When I sit in the morning these days I don’t see the rising sun over the ocean. I don’t feel her warmth in my back. I’m not in India. Same sun, different place.
I’m connected again. Currently, I’m sitting with my dear teacher every morning – I’m so grateful we have the technology, which blows distance away.
Sitting together in silence and listening to his teachings – after 6 years, this well known voice still makes my heart smile. The difference now is, that I’m not new to these things anymore and much more open. Open to listen, to receive, to accept, without the burning need to understand every single detail. Just let it soak in, take it as it is. When there’s a need for an answer, it will come. There’s so much more to learn and I’m ready.
Thank you for doing this for us Upendra, it means the world to me. What a timing…. But hey, everything comes when it’s the right time, isn’t it.
My heart is filled with gratitude. The challenges of this time also bring some flexibility in planning our schedules and giving me the opportunity to do this. Thanks, thanks, thanks.